Indu Arora
Yoga: Student. Educator. Author.
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Indu Arora - A Work In, Not a Workout - The Flow Artists Podcast
Indu Arora - A Work In, Not a Workout - The Flow Artists Podcast
Indu Arora, a yoga and Ayurveda teacher with over two decades of experience, offers a perspective on yoga nidra that extends far beyond the structured, technique-driven formats familiar to many modern practitioners. Drawing from Vedic, Tantric, Upanishadic, and Puranic texts, Indu emphasizes that yoga nidra is not simply a guided relaxation practice but a philosophy, a state of consciousness, and a bridge to deeper self-realization. As she notes, "Content without context" represents one of the most signific...
Ayurveda and Diet: 3 Class Series, March 2026
Ayurveda and Diet: 3 Class Series, March 2026
Ayurveda & Diet: 3-class series (Mar 18, 2026). Master dosha-balanced nutrition, agni, seasonal eating & kitchen remedies. 7.5 CEUs. Enroll now!
Yoga Nidra Immersion: In Person Retreat, April 2026
Yoga Nidra Immersion: In Person Retreat, April 2026
Immerse in an ashram-style Yoga Nidra retreat with Indu Arora at Wild Rice Retreat, featuring 18 hours of authentic practice, nature, silence, nourishing meals, and 18 CEUs over four days.
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Yoga and Ayuvreda for Menopause: 3 Class Series, April 2026
Yoga and Ayuvreda for Menopause: 3 Class Series, April 2026
Transform menopause into a stage of empowerment with this 3-class online Yoga and Ayurveda for Menopause series with Indu Arora, offering holistic tools to manage symptoms, balance doshas, and support sleep, mood, and vitality.
Yoga Nidra and Mudras in Australia: May 2026
Yoga Nidra and Mudras in Australia: May 2026
Yoga Nidra & Mudras Australia with Indu Arora: Melbourne May 15-24, 2026. Master philosophy & ancient practices. Transformative in-person immersion!
Essential Ayurveda Training: 50 Hours, July 2026
Essential Ayurveda Training: 50 Hours, July 2026
Deepen your yoga practice with this 50-hour online Essential Ayurveda training for yoga practitioners, integrating dosha, guna, agni, prana, marma, self-care rituals, and yoga therapy tools.
Yoga and Ayurveda for Deep Sleep: 3 Class Series, September 2026
Yoga and Ayurveda for Deep Sleep: 3 Class Series, September 2026
Achieve deep sleep with this 3-class online Yoga & Ayurveda series: rituals, practices, recipes to boost immunity, balance emotions, and restore vitality.
Mudras in Yoga Training: 30 Hrs, September 2026
Mudras in Yoga Training: 30 Hrs, September 2026
Unlock the subtle power of mudras in this 30-hour online training with Indu Arora, exploring foundations, philosophy, and therapeutic applications for yoga and self-care.
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Yog Sadhna, led by Indu Arora, allows you to experience Yogic and Ayurvedic wisdom to bring simplicity to our complex lives.
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18 products
Yoga - Ancient Heritage Tomorrow's Vision
$30
Mudra: The Sacred Secret
$35
SOMA - 100 Heritage Recipes for Self-Care
$24.99
Yoga is Work-In Bottle
$28
Yoga is Work-In Mug
$20
Sankalpa Wrap Bracelet - Kapha Dosha
$120
Sankalpa Mala - Kapha Dosha
$155
Shakti Wrap Bracelet - Pitta Dosha
$120
Shakti Mala - Pitta Dosha
$155
Yoga Shri Mala
$145
Sattva Wrap Bracelet- Vata Dosha
$120
Sattva Mala- Vata Dosha
$155
SOMA Self-Care Kit - Rest
$125
SOMA Self-Care Kit - Energize
$85
SOMA Self-Care Kit - Beauty
$225
Tongue Scraper Bundle- All Dosha
$25
Marma Stick- Massage tool
$15
YOGIS GLOW - Face Care Ritual
$50
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