Eric Helms, PhD, CSCS
Links to my books, courses, research review, podcasts, 3DMJ coaching and more!
MASS Research Review
MASS Research Review
Easily interpret and apply the latest training and nutrition research.
Iron Culture Podcast
Iron Culture Podcast
My books the Muscle & Strength Pyramids
My books the Muscle & Strength Pyramids
Get the 3rd editions of the bestselling Muscle and Strength Pyramid: Nutrition and Training books. Over 200,000 copies sold!
3DMJ Coaching
3DMJ Coaching
3D Muscle Journey helps natural bodybuilders and strength athletes achieve their competitive goals while fostering long-term career progress. Our expert coaches provide personalized training programs, custom nutrition plans, lifting lifestyle support, and a library of video courses
Personalizing Your Program Vault Course
Personalizing Your Program Vault Course
NCGM Webinars
NCGM Webinars
A members-only coalition of nutrition coaches and fitness consultants facilitated by a board of directors representing nutrition science academia and fitness entrepreneurship.
My Open Access Research
My Open Access Research
2022 MASS Best of Issue
2022 MASS Best of Issue
Free PDF: MASS Spotlight 2025 Alcohol, training to failure, fasted training, seed oils, high protein diets, muscle damage and growth, energy balance, maximal strength programming, and more! WeR…
3DMJ Blog
3DMJ Blog
3D Muscle Journey helps natural bodybuilders and strength athletes achieve their competitive goals while fostering long-term career progress. Our expert coaches provide personalized training programs, custom nutrition plans, lifting lifestyle support, and a library of video courses for ..
3DMJ YouTube
3DMJ YouTube
We provide videos on all phases of natural bodybuilding, powerlifting, weight lifting science, training, nutrition and strategies for competition. Team 3DMJ also provides coaching, consulting, and courses to natural bodybuilders, powerlifters and serious weight lifters of all types.
Learn to Use Research: HPN Course
Learn to Use Research: HPN Course
Instagram
Instagram
YouTube
YouTube
Spotify
Spotify
Apple Podcasts
Apple Podcasts
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