HELENA WALLE
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Instagram
Email
Email
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YouTube
Apple App Store
Apple App Store
YOUR PERSONAL TRAINER
🥑 GET YOUR 7 DAY FREE NUTRITION PLAN
🥑 GET YOUR 7 DAY FREE NUTRITION PLAN
📞 BOOK YOUR FREE CONSULTATION CALL
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Studioalle
📞 BOOK YOUR FREE CONSULTATION CALL
🤍 MY YOUTUBE CHANNEL - FREE WORKOUTS
🤍 MY YOUTUBE CHANNEL - FREE WORKOUTS
Hi, I’m Helena Walle, a certified Pilates Instructor, Personal Trainer and Nutrition Coach. I help women 30+ lose weight and tone their bodies by eating more and working out less. My Pilates & Strength sessions from home + easy and quick recipes is all you need to get in your best shape! On this channel, you’ll find: ↳ Pilates & Strength sessions to become toned, stronger, reduce stress, and boost energy ↳ Quick workouts from home to keep you consistent, even from home ↳ Simple nutrition tips that fuel both body and mind My method is based on relaxing your stress response, eating more, and working out less, using my Relaxed Body Method built on Pilates, simple strength training, and Mediterranean-inspired nutrition ❣ ✦ Subscribe now and let’s take care of your body!
💫 ONLINE PRIVATE COACHING APPLICATION
💫 ONLINE PRIVATE COACHING APPLICATION
After you fill out this application, I will contact you to discuss if I'm the right coach for you.
🎙️ FIT FOR LIFE PODCAST
Podcast
·
Podcast
🎙️ FIT FOR LIFE PODCAST
Podcast · Helena Walle · Personal trainer and nutrition coach, Helena Walle, explains you how to reach your health and fitness goals in a sustainable way.In this podcast you will learn important things like how to lose weight and keep it off, how to get toned and actually keep the results.You will learn how to eat well, what kind of exercise you should be doing, how to keep your energy levels high, pluss so much more.Fit For Life is a podcast that will optimise your health, without taking any extreme measures. Hosted on Acast. See acast.com/privacy for more information.
✨ MY WEBSITE
✨ MY WEBSITE
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