@glynch
Dr. of PT, owner of Trainsimple LLC FREE resources, links and socials below!
How Not to Die Early
How Not to Die Early
HARD TO KILL
HARD TO KILL
workouts 30-45 minutes from 4-6x per week. Full gym including barbells, machines, bands recommended but modifications are available. This program is tried and true, demonstrated to create individuals who are hardened, lean, and strong. This program is for those who are looking to work hard, and aren't tied to traditional ideas of fitness. Be prepared to try new movement patterns and unconventional splits. Be ready to achieve substantial metabolic change with efficient programming which minimizes your time in the gym.
BIG + BAD
BIG + BAD
A program centered around packing on mass and strength as quickly as possible. Includes prehab routines for commonly effected joints. Workouts between 30-45 minutes, 5-6 days per week. Barbells, bands, dumbbells, machines required.
**FREE BOOK** NUTRIENT NOTEPAD
**FREE BOOK** NUTRIENT NOTEPAD
**FREE BOOK** Pain, Posture and Physical Fitness
**FREE BOOK** Pain, Posture and Physical Fitness
Access Google Drive with a Google account (for personal use) or Google Workspace account (for business use).
Coaching Web Store
Coaching Web Store
An online personal trainer with a therapeutic backround and a decade of expertise. Premium, individualized, holistic coaching.
Get scheduled right away
Get scheduled right away
YOUR FIRST MUSCLE UP
YOUR FIRST MUSCLE UP
Pullup bar required. workouts 5-15 minutes in length, 3-5x per week. pullup assist bands and dumbbells recommended. A clear, self-paced program to reach your first muscle-up with a clinical lense. Let's hit this big milestone!
Barbell Essentials
Barbell Essentials
Finishing my Doctorate in Physical Therapy-- using my expertise to help others outside of the clinic! Specializing in building lean muscle, with experience in weight loss and thereputic training. Dedicated to helping you on your fitness journey!
Fit Test Bootcamp
Fit Test Bootcamp
cardio, calisthenics, and weightlifting workouts 30-45 minutes 5-6x per week. bands and dumbbells required. Firefighting, the Police Force, the Military-- all of these noble professions have something in common: they require the utmost physical fitness from the courageous servants who heed the call. This program is designed to take your fitness to one very specific place: to give you the ability to run, jump, push and pull your way through the TOUGHEST fitness tests with ease, and secure your place in your career of choice.
90 Day Life Change Challenge
90 Day Life Change Challenge
Fully Detailed workouts that you can scale to YOUR fitness level, without a need for ANY gym equipment! Average duration of 30 minutes. The ideal first program with full coaching to get you started, no equipment purchase necessary.
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