Lynz Brierley Flow Calm Still
I'm Lynz, owner of Flow Calm Still Yoga Studio in Quorn, writer & creator of the Flow Calm Still Sleep Story Podcast on Spotify, YouTube & Apple Podcast
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Studio Classes/Coaching + Booking
Studio Classes/Coaching + Booking
Flow‑Calm‑Still in Quorn, Loughborough offers yoga classes, monthly rest sessions and Nourish coaching to help you move better, feel calmer and rest deeply.
Listen to my Sleep Stories on Spotify
Podcast
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Podcast
Listen to my Sleep Stories on Spotify
Podcast · Lynz Brierley · The Flow Calm Still Sleep Podcast is a quiet space for busy minds and tired bodies to unwind.I’m Lynz, and I create simple, voice-led experiences to help you slow down, switch off, and rest deeply.This podcast is for you if you: • Feel tired but can’t fully relax • Struggle to switch off at night • Lie in bed with a busy mind • Want gentle, practical ways to feel calmerEach episode is designed to guide you out of your head and back into your body through:• Sleep stories — calm, sensory journeys to help you drift off • Calm reset rescues — short, grounding practices for when your mind won’t settleThese are eyes-closed experiences you can listen to in bed or while resting..You may find yourself returning to the Flow Calm Still village ... a quiet place that gently unfolds at night, where nothing is rushed and everything invites you to rest and sleep.
Listen to my Sleep Stories on Youtube
Listen to my Sleep Stories on Youtube
I help busy minds and tired bodies get deep rest and sleep. This channel is for people who want: • Rest well • A calm nervous system • Better sleep Each week you’ll find: • Embodied Bedtime Sleep Stories for adults to help the body and nervous system unwind at the end of the day Everything here supports nervous system regulation, stress relief, better sleep and living calmer. Hosted by Lynz, owner of Flow • Calm • Still Yoga Studio in Quorn. Press play. Let your body soften.
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