@erichorst
Climber, 40+ year coach, researcher, best-selling author, and founder/CEO of PhysiVāntage Nutrition and Training4Climbing.com.
Peakspan: The New Longevity Metric Every Athlete Should Care About - PhysiVāntage®
Peakspan: The New Longevity Metric Every Athlete Should Care About - PhysiVāntage®
Peakspan is a new concept in longevity science that describes the years of life when a person maintains near-peak physical and cognitive performance. While traditional aging research focuses on lifespan and healthspan, Peakspan emphasizes functional capacity—how long you can stay strong, energetic, and capable. Research shows that many key systems, including aerobic capacity, muscle power, metabolic health, and neuromuscular coordination, begin to decline as early as our 30s. The good news is that lifestyle choices strongly influence how fast this decline occurs. Regular strength training, aerobic conditioning, maintaining lean muscle mass, protecting connective tissue, and prioritizing recovery can significantly extend Peakspan. For athletes and active individuals, understanding Peakspan provides a powerful framework for training and lifestyle habits that preserve performance, resilience, and quality of life well into later decades.
Podcast #126 - 15 Quick Tips to Climb Your Best
Podcast #126 - 15 Quick Tips to Climb Your Best
Climbing your best isn’t just about strong fingers or hours spent training. It’s about bringing together physical preparation, mental resilience, and strategic decision-making. Learn 15 quick tips for doing this...and climbing your best!
Save 15% on any PhysiVāntage® Performance Nutrition purchase!
Save 15% on any PhysiVāntage® Performance Nutrition purchase!
Podcast #124 - 15 Concepts That Changed My Life - Training For Climbing - by Eric Hörst
Podcast #124 - 15 Concepts That Changed My Life - Training For Climbing - by Eric Hörst
Sendure X™ - Pre-Workout & Peak Performance (Boost Power Endurance, Stamina & Recovery)
Sendure X™ - Pre-Workout & Peak Performance (Boost Power Endurance, Stamina & Recovery)
Latest Collagen Research Impresses!
Latest Collagen Research Impresses!
Podcast #117: Manage Fear Like A Pro Climber -- 18 Powerful Tips For Winning The Head Games
Podcast #117: Manage Fear Like A Pro Climber -- 18 Powerful Tips For Winning The Head Games
Learn 18 powerful tips for managing your fears, boosting confidence, and taking your climbing to the next level! Nothing is more elemental to climbing than fear. The fear of falling, getting hurt, failing, looking foolish, or simply facing the unknown can feel torturous—and even paralyzing.To climb efficiently and confidently—and to pursue your peak performance—you must learn to assess and manage fear effectively.
T4C Podcast #109: Alex Megos Interviews Eric Hörst
Podcast
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Podcast
T4C Podcast #109: Alex Megos Interviews Eric Hörst
"Game-changing" SUPERCHARGED COLLAGEN™ - Connective Tissue & Joint Support that works!
"Game-changing" SUPERCHARGED COLLAGEN™ - Connective Tissue & Joint Support that works!
“60 Is the New 40” – Tips for Masters Athletes from Coach Eric Hörst
“60 Is the New 40” – Tips for Masters Athletes from Coach Eric Hörst
Try Delicious PhysiVāntage Organic Greens Superfood at 25% OFF!
Try Delicious PhysiVāntage Organic Greens Superfood at 25% OFF!
T4C Podcast #85: Will Running (and Other Cardio Exercise) Help Your Climbing?
Podcast
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Podcast
T4C Podcast #85: Will Running (and Other Cardio Exercise) Help Your Climbing?
Staying Fit into Your 40s, 50s and Beyond!
Staying Fit into Your 40s, 50s and Beyond!
Hörst Basecamp - Red River Gorge Cabin Rental (Southern Region)
Hörst Basecamp - Red River Gorge Cabin Rental (Southern Region)
Hörst Basecamp is the ultimate stay for nature lovers looking for an escape from the hustle and bustle. Contact us to book your Red River Gorge getaway.
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