Dr. Susanna Søberg
Metabolic Scientist and Host of Reset Lab Podcast.
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Get my FREE Newsletter and Thermalist Magazine - your Guide on how to Reset and live a healthier, happier life Enter your email below: Subscribe to Substack to be provided a direct line of broad public health science. Actionable learnings and tools to lower stress and lose weight in a modern life. Choose your plan Ge
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Dr. Susanna Søberg is one of the world’s leading scientists in metabolism, stress physiology, and contrast therapy. She granted her PhD in metabolism from Copenhagen University in Denmark. She is the founder of The Søberg Institute and creator of The Thermalist Method®, a science-based system for improving metabolic health, resilience, and longevity through cold and heat exposure, breathwork, and recovery science. Dr. Søberg’s research in Cell Reports Medicine introduced the widely adopted 11 minutes of cold and 57 minutes of heat per week protocol, now known as The Søberg Principle — a cornerstone in modern contrast therapy. As the host of The Reset Lab Podcast, Dr. Søberg explores how to regulate stress, restore metabolism, and build lasting energy through the latest science on human biology and longevity. Her mission is to reduce stress in 1% of the global population with contrast therapy.
The Thermalist® Journal | Dr. Susanna Søberg | Substack
The Thermalist® Journal | Dr. Susanna Søberg | Substack
A science-driven publication exploring metabolism, nervous system regulation, and how cold, heat, and daily rituals shape human health. Click to read The Thermalist® Journal, by Dr. Susanna Søberg, a Substack publication.
Discover Dr. Søberg's Groundbreaking Approach to Health & Performance. – Søberg Institute
Discover Dr. Søberg's Groundbreaking Approach to Health & Performance. – Søberg Institute
Discover The Søberg Institute's Thermalist Method: Cold plunges, sauna and breathing techniques for better health. Join us today to learn the practice!
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