Rebuild Your Body
Dr. Sara Solomon, BSc Physiotherapy
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SARA'S NEWSLETTER
SARA'S NEWSLETTER
JUMP ROPE LESSONS
JUMP ROPE LESSONS
EMERGENCY BACK PAIN RECOVERY KIT
EMERGENCY BACK PAIN RECOVERY KIT
Get Free Instant Access to the Emergency Back Pain Recovery Kit! Simple, effective routines to relieve pain, strengthen your core, improve mobility, and feel like yourself again.Get Free Instant Access to the Emergency Back Pain Recovery Kit Simple, effective routines to relieve pain, strengthen your core, improve mobility, and feel like yourself again. Reduce back pain with my gentle 20-minute video routine Prevent flare-ups with my 20-minute video routine to build core stability and strength Improve spine mobility with 4 easy
BLADDER CONTROL BLUEPRINT
BLADDER CONTROL BLUEPRINT
CURIOUS? START CREEPIN' 👀
VISIT MY WEBSITE
VISIT MY WEBSITE
Rebuild your body from the ground up. Dr. Sara Solomon helps midlifers reduce pain, move better, and get stronger through nervous system training.
LATEST YOUTUBE VIDEO
LATEST YOUTUBE VIDEO
NERVOUS SYSTEM TRAINING: For pain, anxiety & burnout. Become Harder to Kill Degrees & Certifications: ·BSc Physiotherapy (McGill University) ·DMD (McGill University) ·Pregnancy & Postpartum Corrective Exercise Specialist ·StrongFit Coach ·Pilates Mat Level 1 ·Crossfit L1 ·Buddy Lee Jump Ropes Level 2 ·NASM Fitness Nutrition Specialist ·Mad Dogg Spinning ·ACE PT ·WBFF Pro Fitness Model My personal battles with pain, stiffness, and injuries taught me invaluable lessons. Overcoming these challenges transformed me into a pain-free movement badass in my forties and ignited my passion for helping others break free from pain and regain their strength and mobility. Having helped thousands of others achieve similar transformations, I’m here to guide you on your journey to a life free from pain, where you can move, live, and thrive without limitations! DrSaraSolomon.com
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