drchandawilliams
Yoga therapist, scholar, researcher & guide | Bridging science, spirit & justice to support well-being, resilience & collective liberation.
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BOOK: Yoga in Prisons
BOOK: Yoga in Prisons
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TikTok
Yoga Therapy with Chanda - Home
Yoga Therapy with Chanda - Home
Yoga Therapy with Chanda offers trauma-informed yoga therapy as a unique approach to addressing stress, trauma disorders, and burnout.
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YouTube
Introducing “Centered with Chanda" - a grounding and supporting YouTube channel dedicated to promoting healing, self-care, and empowerment through the practice of trauma-informed yoga and mindfulness-based practices. Step into a nurturing virtual space where gentle movement, mindfulness, and self-compassion meet. Designed with sensitivity and empathy, this channel provides a safe haven for individuals seeking to heal from past traumas, anxiety, or emotional challenges. Each yoga session is thoughtfully crafted to prioritize safety, choice, and empowerment. Chanda's trauma-informed approach ensures that every aspect of her videos is tailored to create a supportive environment, fostering a sense of control and trust throughout your practice. Join Chanda as she guides you through sequences that emphasize grounding, breathwork, and gentle stretches, allowing you to reconnect with your body and release tension held within.
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