bpd resources & my links! 🍉
personal links up top & resources below!
Email
Email
Instagram
Instagram
TikTok
TikTok
X
X
YouTube
YouTube
Amazon
Amazon
Payment
Payment
Spotify
Spotify
Snapchat
Snapchat
MY CRYSTAL SHOP
MY CRYSTAL SHOP
Shop items by PolishedEarthRocks.
MY WEBSITE! 💕
MY WEBSITE! 💕
Hey! My names Sierra, and I have BPD. I also strongly advocate for all things mental health, so I compiled this website of great, free resources for you!
backup account 🕊️
backup account 🕊️
STICKER SHOP! 💗
STICKER SHOP! 💗
Guide to Editing the DBT workbook PDFs
Guide to Editing the DBT workbook PDFs
FREE ND DBT skills workbook 🌸
FREE ND DBT skills workbook 🌸
FREE Dr Fox DBT workbook! 💘
FREE Dr Fox DBT workbook! 💘
find a dbt provider near you! 🎀
find a dbt provider near you! 🎀
virtual dbt groups sessions 💻
virtual dbt groups sessions 💻
DBT has evolved to treat patients who meet criteria for borderline personality disorder and problems of emotional regulation.
online dbt self-help 💿
online dbt self-help 💿
Want to learn DBT? Take control of your thoughts, emotions, and relationships. Watch the free exercises, complete the worksheets, and see the change.
dr. fox’s bpd workbook 🦢
dr. fox’s bpd workbook 🦢
FREE printable dbt worksheets 💕
FREE printable dbt worksheets 💕
DBT has evolved to treat patients who meet criteria for borderline personality disorder and problems of emotional regulation.
FREE dbt flashcards 🃏
FREE dbt flashcards 🃏
Want to learn DBT? Take control of your thoughts, emotions, and relationships. Watch the free exercises, complete the worksheets, and see the change.
FREE printable crisis safety plan 🗡
FREE printable crisis safety plan 🗡
skills for crisis situations 💖
skills for crisis situations 💖
NOW MATTERS NOW - more free skills for crisis situations 💓
NOW MATTERS NOW - more free skills for crisis situations 💓
No matter the kind of emotional hell you're in right now, there’s a way through
FREE 12 week course for those who have a loved one afflicted with bpd 🖥
FREE 12 week course for those who have a loved one afflicted with bpd 🖥
resources for those who have a loved one with bpd 💞
resources for those who have a loved one with bpd 💞
7CUPS - FREE online 24/7 peer support 🫖
7CUPS - FREE online 24/7 peer support 🫖
Whether you’re looking for a therapist or just someone to talk to right now during some difficult times, 7 Cups is for you. Start for free today.
WARMLINE - talk to someone about your mental health (NOT the hotline) 📞
WARMLINE - talk to someone about your mental health (NOT the hotline) 📞
FREE trigger identifying worksheet 🌸
FREE trigger identifying worksheet 🌸
busting bpd myths ✔️
busting bpd myths ✔️
collection of video sources 📓
collection of video sources 📓
Response to YT Video
Response to YT Video
View on mobile
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