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GAA Preseason Running Program - GET FIT
GAA Preseason Running Program - GET FIT
The ONE program you need to GET FIT If your a player that’s always at the back of the pack, then this is for you! 3 Day Program that can be individualised based on your current fitness level. Use of Speed, Tempos, MAS and steady state, a perfect mix of intensities through the week ensures you
GAA Pre-Season Squad
GAA Pre-Season Squad
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
'Big & Strong' Program
'Big & Strong' Program
Split: Upper, Lower, Upper, Full
'Fast & Powerful' Program
'Fast & Powerful' Program
2 Lower Days, 2 Upper Days
Shop All Programs
Shop All Programs
FREE - 7 Day Body Reset
FREE - 7 Day Body Reset
Experience the transformative power of our free “Body Reset Program,” designed to help individuals alleviate pain and enhance overall well-being. This program offers a blend of gentle strength and conditioning exercises, stretching routines, and daily practices tailored to address common pain points
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