@chrisk_the_coach
CO2 tolerance, Whats your score?
CO2 tolerance, Whats your score?
CO2 tolerance refers to the body's ability to tolerate higher levels of carbon dioxide in the bloodstream. This is important because a low CO2 tolerance can cause feelings of discomfort, anxiety, and even panic, which can lead to shallow breathing or hyperventilation. Having a higher CO2 tolerance can help individuals manage their breathing better and reduce the risk of these symptoms. In this blog, we'll discuss the benefits of CO2 tolerance training, how to test your CO2 tolerance, and the ste
Free injury prevention assessment for pickleballers
Free injury prevention assessment for pickleballers
CHRIS K THE COACH WEBSITE
CHRIS K THE COACH WEBSITE
Meet Chris K the Coach, your expert coach in fitness, nutrition, kinesiology, and mindset transformation. Discover how I can empower you to achieve positive changes in your body, nutrition, and neurology.
MY STORY/EDUCATION
MY STORY/EDUCATION
My background into how I got into personal training then kinesology, nutrition, mindset and neurology as well as my education.
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