Chicago-based running coach Cassidy Hadams leads Saturday Strides, providing structured training programs and performance coaching for distance runners. Hadams develops customized plans integrating run technique, strength training, and mobility work to support athlete development. The practice emphasizes injury prevention protocols and progressive training adaptations for runners at varying experience levels. Hadams partners with sports nutrition company Honey Stinger to guide athletes on fueling strategies and race-day nutrition planning. The coaching methodology incorporates periodic assessments, targeted workout progressions, and recovery protocols to optimize training outcomes. Saturday Strides maintains training groups and accountability systems to foster consistent athlete engagement. For the 2024 Chicago Marathon, Hadams is spearheading a fundraising initiative benefiting ALS United Chicago. This campaign emerged from personal connection to ALS and extends the coaching practice's community impact. The partnership combines athletic achievement with advocacy for neurodegenerative disease research and support services.