Build48 Pull
Let's get ready to PULL!
Download/Print the Plan
Download/Print the Plan
Welcome to Build Pull! I’m Coach Jen Foy here at BCMF Calstrong, and I’m so excited to guide you through this program—right alongside you, every step of the way! A little bit about myself, I’m Jen - one of the coaches at BCMF. I am a married mom of one teenage boy and have lived in Trinity ...
Proper Form on 4 Staple Moves
Barbell Bent Over Row
Barbell Bent Over Row
Pull Up
Pull Up
Single Arm Dumbbell Row
Single Arm Dumbbell Row
Farmer Carry
Farmer Carry
Video Library
Alternating Barbell Curtseys
Alternating Barbell Curtseys
Alternating Forward Lunges
Alternating Forward Lunges
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Alternating Hammer Curls
Alternating Hammer Curls
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Alternating Plank Rows
Alternating Plank Rows
Alternating Reverse Lunge Bicep Curls
Alternating Reverse Lunge Bicep Curls
Alternating Reverse Lunges
Alternating Reverse Lunges
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Alternating Snatch
Alternating Snatch
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Alternating Step Ups
Alternating Step Ups
Back Extension
Back Extension
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Ball Curls
Ball Curls
Ball Slams
Ball Slams
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Band Pulls
Band Pulls
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Barbell Curls
Barbell Curls
Barbell Deadlift
Barbell Deadlift
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Barbell Floor Press
Barbell Floor Press
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Barbell Romanian Deadlifts
Barbell Romanian Deadlifts
Barbell Sumo Power Upright Rows
Barbell Sumo Power Upright Rows
Barbell Upright Rows
Barbell Upright Rows
Bent Over Band Pulls
Bent Over Band Pulls
Bicep Curls
Bicep Curls
Bicycles
Bicycles
Burpee Over Weight
Burpee Over Weight
Burpee Pick Up
Burpee Pick Up
Cable Bent Over Rear Delt Flys
Cable Bent Over Rear Delt Flys
Cable Center Rope Pulls
Cable Center Rope Pulls
Cable Flys
Cable Flys
Cable Rope Curls
Cable Rope Curls
Cable Straight Arm Pull Down
Cable Straight Arm Pull Down
Chest Press Sit Up Combo
Chest Press Sit Up Combo
Chin Up
Chin Up
Crunches
Crunches
Dead Hang
Dead Hang
Decline Weighted Sit Ups
Decline Weighted Sit Ups
Deficit Push Ups
Deficit Push Ups
Devils Press with a Double Press
Devils Press with a Double Press
Diamond Push-Ups (plus modifiers)
Diamond Push-Ups (plus modifiers)
Dips
Dips
Double Push Up Burpee Pick Up
Double Push Up Burpee Pick Up
Dumbbell Push Presses
Dumbbell Push Presses
Dumbbell Rows
Dumbbell Rows
Face Pull
Face Pull
Fly with a Knee Tuck
Fly with a Knee Tuck
Front Squats
Front Squats
Good Mornings (with barbell)
Good Mornings (with barbell)
Gorilla Rows
Gorilla Rows
Ground to Overhead
Ground to Overhead
Half Burpee Pick Ups
Half Burpee Pick Ups
Hanging Knee Raises
Hanging Knee Raises
Hip Drops
Hip Drops
In and Out Push Ups (plus Modifiers)
In and Out Push Ups (plus Modifiers)
Inverted Rows
Inverted Rows
Jack Knives
Jack Knives
Jumping Pull Ups
Jumping Pull Ups
Kettle Curls
Kettle Curls
Kettle Rows
Kettle Rows
Kettle Side Drops
Kettle Side Drops
Kettle Swings (or Dumbbell Swings)
Kettle Swings (or Dumbbell Swings)
King Kongs
King Kongs
Kneeling Bicep Curls
Kneeling Bicep Curls
Kneeling Overhead Tricep Extension
Kneeling Overhead Tricep Extension
Kneeling Side Slams
Kneeling Side Slams
Landmine V Bar Row
Landmine V Bar Row
Lat Pull Downs
Lat Pull Downs
Laterals
Laterals
Manmaker
Manmaker
Overhead Carry Walking Lunges
Overhead Carry Walking Lunges
Pendalay Rows
Pendalay Rows
Plank Alternating Tricep Kickbacks
Plank Alternating Tricep Kickbacks
Plank Jacks
Plank Jacks
Plank Shoulder Taps
Plank Shoulder Taps
Plate In and Outs (Abs)
Plate In and Outs (Abs)
Plate Overhead Walk
Plate Overhead Walk
Plate Press
Plate Press
Plate Rows
Plate Rows
Quad Extensions
Quad Extensions
Renegade Row Push Up Combo
Renegade Row Push Up Combo
Reverse Flys
Reverse Flys
Reverse Grip Lat Pull Down
Reverse Grip Lat Pull Down
Romanian to Bicep Curl
Romanian to Bicep Curl
Rope Tricep Push Down
Rope Tricep Push Down
Russian Twist
Russian Twist
Seated Cable Rows
Seated Cable Rows
Shrugs
Shrugs
Single Arm Overhead Lat Pulldown
Single Arm Overhead Lat Pulldown
Sit Up Ball Throws
Sit Up Ball Throws
Sit Up With a Curl
Sit Up With a Curl
Sit Ups
Sit Ups
Skull Crusher Leg Raises
Skull Crusher Leg Raises
Slider Plate Pikes
Slider Plate Pikes
Squat Clean
Squat Clean
Squat Rows
Squat Rows
Starfish (Plate)
Starfish (Plate)
Straight Arm Sit-Up
Straight Arm Sit-Up
Tempo Hamstring Curls
Tempo Hamstring Curls
Tempo Pull Ups
Tempo Pull Ups
Tempo Push-Ups to Bench
Tempo Push-Ups to Bench
UFC Sit Ups
UFC Sit Ups
Up and Down Plank to Burpee
Up and Down Plank to Burpee
V Ups
V Ups
Walking Lunge Pulses
Walking Lunge Pulses
Wall Balls
Wall Balls
Wall Sit Hammer Curls
Wall Sit Hammer Curls
Weighted Plank Hold
Weighted Plank Hold
Weighted Push-Up
Weighted Push-Up
Weighted V Ups (Plate)
Weighted V Ups (Plate)
Weighted V Up (using Plate)
Weighted V Up (using Plate)
View on mobile
Explore other Linktrees
The Last of Us
@thelastofus
Manscaped
@manscaped/store
goodnoticingspod
@goodnoticingspod
edsheeran
@edsheeran
Vienna Skye
@viennaskye
Jenn Leuke
@jenneatsgoood
Fibs and Friends
@fibsandfriends
Lolife
@lolife.wav
zoltancomedy
@zoltancomedy
Dua Lipa
@dua.lipa
previous
next
Discover more
See all
@varredo
@oninlawton
@heysmile_aligners
@millyshealth
@chadolfrizzler
@hop_toys
@APedrosa_Adv
@tcchicotes
@letitbecake
@gurimistudio
@bajajtepalcates
@amalinaput
@Ollieandhissuperpowers
@MACKBOII
@EdenLoran
@robertswartwood
@themysteriouschirp
@openhomesinitiative
@adobet88football
@curtinchemclub
@psicoframmenti
@Seymoursleep
@gamesislands
@annafiori.flowers
@labinterlab
@matiasabad
@alvrestaurantes
@beverlyhill
@KailiVernoff
@threemealsaday333
@tamyandonova
@H3NR1INVEST
@produktemitgeschichte
@COMVISOI
@DrMartensCNBJakarta
@emanuelianni
@pilatesamp
@hanz14
@melanie.fuenck
@nayarapaivapersonaltrainer
@urgenzindonesia
@leevoid
@davidshawalbum
@usdlawbls
@Ghanisaherbal