@buffbones
Buff Bones® Instructor Training May 14-17 Livestream course
Buff Bones® Instructor Training May 14-17 Livestream course
Virtual coaching for midlife women The Bone & Joint Blueprint
Virtual coaching for midlife women The Bone & Joint Blueprint
Our website
Our website
Buff Bones is a medically-endorsed bone health system using Pilates, somatic movement, strength training & therapeutic exercise.
RESOURCES
Myths of Menopause book (See Rebekah's chapter on bone health)
Myths of Menopause book (See Rebekah's chapter on bone health)
Buff Bones in the NY Times: How to Strengthen Your Bones With Exercise
Buff Bones in the NY Times: How to Strengthen Your Bones With Exercise
Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient.
Exercise for Bone Health (Society for Women's Health Research - Rebekah article)
Exercise for Bone Health (Society for Women's Health Research - Rebekah article)
National Menopause Foundation PODCAST: Building Strength from Within
National Menopause Foundation PODCAST: Building Strength from Within
In this episode, Rebekah Rotstein, NCPT, joins us for a conversation about the unique health challenges women face at midlife particularly regarding bone health and osteoporosis, and ways in which women can maintain and build bone health, muscle strength and muscle strength.
weighted vests: NY Times article
weighted vests: NY Times article
Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we know about their effectiveness.
Bone Health Working Group published recommendations - The Journal for Women's Health
Bone Health Working Group published recommendations - The Journal for Women's Health
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