@buffbones

Buff Bones® Instructor Training May 14-17 Livestream course
Virtual coaching for midlife women The Bone & Joint Blueprint
Our website

RESOURCES

Myths of Menopause book (See Rebekah's chapter on bone health)
Myths of Menopause book (See Rebekah's chapter on bone health)
Buff Bones in the NY Times: How to Strengthen Your Bones With Exercise
Buff Bones in the NY Times: How to Strengthen Your Bones With Exercise
Exercise for Bone Health (Society for Women's Health Research - Rebekah article)
Exercise for Bone Health (Society for Women's Health Research - Rebekah article)
National Menopause Foundation PODCAST: Building Strength from Within
National Menopause Foundation PODCAST: Building Strength from Within
weighted vests: NY Times article
weighted vests: NY Times article
Bone Health Working Group published recommendations - The Journal for Women's Health

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