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👩🏼⚕️Created by Doctors 🎯 Personalised Anxiety Education & Counselling
Free Anxiety Guides written by Drs
Jingle Away The Jitters: Your Guide to Finding Calm and Comfort This Holiday Season
Document
Jingle Away The Jitters: Your Guide to Finding Calm and Comfort This Holiday Season
Write it Out: A Guide to Anxiety Journaling
Document
Write it Out: A Guide to Anxiety Journaling
Calm Nights - Journey from Anxiety to Restful Nights
Document
Calm Nights - Journey from Anxiety to Restful Nights
The Worry Tree Practical Workbook
Document
The Worry Tree Practical Workbook
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I'm a Doctor and here’s how I encourage patients to view their ANXIETY
I'm a Doctor and here’s how I encourage patients to view their ANXIETY
How to Visualise for Exam Anxiety
How to Visualise for Exam Anxiety
How to STOP a Panic Attack
How to STOP a Panic Attack
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