@bodyrootandsoul
Holistic health and wellness through embodied movement and healing arts.
Survivorship November 2025
Survivorship with Shannon Knorr (V) - WCRC
Survivorship with Shannon Knorr (V) - WCRC
Survivorship, led by Shannon Knorr, is a monthly online gathering where we explore and navigate themes related to survivorship; recovery, resiliency and integration, who are we now? Navigating what happens next, […]
Honoring the Menopause Journey — PLANT SPIRIT TALK
Honoring the Menopause Journey — PLANT SPIRIT TALK
Herbal Body Care Post Radiation Care Package Set, BOGO | embodiment
Herbal Body Care Post Radiation Care Package Set, BOGO | embodiment
Somatic Based Marriage and Family Therapist
Somatic Based Marriage and Family Therapist
Somatic Therapy, Tending our Wild Roots, Somatic Therapist supporting Women's Health and Healing through Online Somatic Therapy Sessions using Hakomi, Somatic Therapy Methods, Expressive Arts, Depth and Transpersonal Therapy
HerCanvas Podcast
HerCanvas Podcast
Self-Improvement Podcast · HerCanvas is a podcast where we inspire women and girls to live their best lives by discussing topics that matter most to them. Our mission is to help women and girls find the inspiration to live thei…
Free 20 minute grounding meditation
Free 20 minute grounding meditation
Mailing List
Mailing List
Embody Pilates Studio Email Forms
Blog
Blog
Somatic Therapist, Slowing Down, Mindfulness, Somatic Healing, Somatic Coach, Wellness Coach, Healing, Recovery, Remembrance, Community Herbalism, Ancestral Healing, Intergenerational Trauma Healing, Life Coach, Meditation, Meaning, Life Purpose, Soul Purpose, Dream Work, Shadow Work, Integration, Spiritual Coaching, Soul Coaching, Body, Mind and Spirit, Body, Mind and Soul, Soul Living, Heart Centered Living, Health, Joy, Grief, rites of passage, menopause, death cycles
Website
Website
At Body, Root & Soul, Somatic Therapist, Life Coach, Wellness Coach, Mindfulness, Meditation, Health and Wellness, Embodied Wellness, Healing, Community Herbalist, Grief Tending, Ritualist, Spiritual Coaching, Movement Medicine, Self care, Body, mind and soul, Rites of Passage, Dream Tending, Shadow work, Unconscious, Integration, spiritual herbalism, ancestral healing, ancestral trauma healing, intergenerational trauma healing, dream work, Hakomi, Rites of Passage, Menopause, Grief Ritual
YouTube Channel
YouTube Channel
On this channel I will go over Pilates fundamentals as well as more advanced practices, as well as alignment based Yoga. Strengthening our bodies from the inside out. Connecting to our breath, our centers, our bodies. While learning alignment while strengthening deep postural muscles. This is for every body. working with props such as, yoga straps, yoga blocks, bolster, blankets, balls, therabands, rollers and more. Learning to develop a home practice emphasizing tuning in to our own bodies. I will demonstrate slow strength sessions that you can do at home, great for eliminating back pain, as well as alignment based accessible yoga sequences. I have been teaching movement for almost two decades. Movement truly is medicine. Your body needs you, let’s get to it!
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Facebook
Instagram
Instagram
Email
Email
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