Blanka | @theurbanponytail
🌈 Neurodiversity, Disability & Mental Health 💜
Etsy
Etsy
TikTok
TikTok
Instagram
Instagram
Threads
Threads
LinkedIn
LinkedIn
Substack
Substack
Email
Email
Links
Shop
Check out my Etsy Shop
10 products
✿ Join me on Threads ✿
✿ Join me on Threads ✿
2.1K Followers • 39 Threads • ♥ hi, you’re safe here ✿ 30s / mental health • late dx’d AuDHDer • 🇬🇧🇭🇺 ☻ i don’t know what i’m doing either dw ∟ Etsy shop 👇🏻. See the latest conversations with...
✿ Read my writing on Substack ✿
✿ Read my writing on Substack ✿
✿ hi, you’re safe here • late dx’d AuDHDer • admittedly, i hit 30 and instead of running a marathon, i started a substack to fill the void • 🇬🇧🇭🇺
DISCOUNT CODES/AFF
FREE ADHD Coaching Intro Call w/ Sarah Hardy
FREE ADHD Coaching Intro Call w/ Sarah Hardy
BLANKA15 - 15% off My Luminette Light Therapy Glasses
BLANKA15 - 15% off My Luminette Light Therapy Glasses
Loop noise-filtering Earplugs
Loop noise-filtering Earplugs
Discover stylish Loop earplugs: experience life at your volume. Loved by 2M+ customers for concerts, sleep, focus & more. Shop now!
CONTACT
Brand collabs/inquiries 👋🏻
Brand collabs/inquiries 👋🏻
USEFUL RESOURCES
Adult ADHD Self Screening Tool - ADHD UK
Adult ADHD Self Screening Tool - ADHD UK
Since adult ADHD is under-diagnosed, People with the condition are not getting the help they need. WHO and the Workgroup on Adult ADHD created a screener survey
National Autistic Society
National Autistic Society
We are the UKs leading charity for autistic people and their families. Since 1962, we have been providing support, guidance and advice, as well as campaigning for improved rights, services and opportunities to help create a society that works for autistic people.
Mind Charity
Mind Charity
We're Mind, the mental health charity. We're here to make sure no one has to face a mental health problem alone.
Samaritans
Samaritans
Contact Us
BOOKS I RECOMMEND
ADHD 2.0 by Edward M. Hallowell & John J. Ratey
ADHD 2.0 by Edward M. Hallowell & John J. Ratey
A revolutionary new approach to ADD/ADHD featuring cutt…
Scattered Minds by Dr. Gabor Mate
Scattered Minds by Dr. Gabor Mate
Divergent Mind by Jenara Nerenberg
Divergent Mind by Jenara Nerenberg
A paradigm-shifting study of neurodivergent women—those…
Reasons to Stay Alive by Matt Haigh
Reasons to Stay Alive by Matt Haigh
Matt Haig’s accessible and life-affirming memoir of his…
See the full shop
Disability & Neurodiversity Bracelets
Disability & ND Keychains
Personalised Beaded Bracelets
Mental Health Bracelets
Special Interest Digital Planner
Digital/Printable Mental Health Trackers
Digital/Printable Daily Tracker for Neurodivergents
Daily ADHD Planner in A5
Dopamine Wall Art Prints
View on mobile
Explore other Linktrees
Heather Traska
@heathertraska
Tara Yummy
@tarayummy
myfavoritemurder
@myfavoritemurder
Boze vs The World
@bozevstheworld
Tika the Iggy
@tikatheiggy
Autym
@autym
Chelsea Handler
@chelseahandler
TMG Studios
@tmgstudios
OrelSanTour2026
@OrelSanTour2026
Alli Weatherly
@alliweatherly
previous
next
Discover more
See all
@JOY.CONFEITARIA
@insertcoffee
@ophsasb
@onebreathacademy
@saracengroupltd
@cepstudios
@nursetaylorr
@dh_rie
@relojoarianovedejulho
@ArtPlusNH
@inhercommunity
@Jaynahs_goods
@ariesbabayy
@asrianarina
@maxiferramentas
@Misfitmodels
@agungcellularciawi
@chamauto_renault
@sierahahka
@amigosdapessoaidosa.br
@proyectolaserdeportivo
@duobella.a
@ih3artxuan
@MirianAlmeida
@Dookieshuffle
@fabipreslar
@okw_hi_
@3211_Pelatgas_GCPBI
@beautybeet
@adonadosanto
@lilyandfulla
@drrolimendieta
@baladaanimada
@atiaaa
@thebadboyrichierich
@d4br0wskyy
@fear0911
@murphysmustread
@852foodietraveller
@kajurtataboga
@majuhartanah
@ianwcyouth
@happily_ever_wander
@spiritive.agency
@beatdizziness