APD S&C
Former collegiate/pro hockey player turned personal trainer. I help current athlete’s, former athlete's, and adults build strength and optimize performance.
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Visit my Website
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Train with me!
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Subscribe to my blog
My top recs
My top recs
Elevate your lifestyle with my top recs! Discover the power of applying consistent habits to your life with the Compound Effect and Slight Edge. Optimize your workout style and comfort with Lululemon activeware and Vivo barefoot shoes! Everything you need to build a stronger, healthier, and more empowered you!
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