@alisonanandi
Author Speaker Ayurveda Sleep Specialist Breathwork Facilitator Yoga Teacher
LinkedIn
LinkedIn
Donations | Helping Hands for India
Donations | Helping Hands for India
FREE GIFT Breath Liberation Practice
FREE GIFT Breath Liberation Practice
Ignite your Breath Online Training
Ignite your Breath Online Training
Learn simple breathwork with Alison Anandi, master breathwork facilitator and author of 2 books on breathwork
Art of Restorative Sleep online course
Art of Restorative Sleep online course
Workshop for Yoga Teachers - The Power of the Vayus
Workshop for Yoga Teachers - The Power of the Vayus
Join the workshopUnlock the Potential of the Breath This workshop will explore how the nervous system and breath are intimately linked and how the conscious direction of breath transforms posture.Join the waitlist and get information about availability. Join the workshop waitlist Get the book The Power of the Vayus and the Nervous System What you'll
FREE Masterclass Ujjayi Pranayama: Guiding the Sacred Breath
FREE Masterclass Ujjayi Pranayama: Guiding the Sacred Breath
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
About Sleepology by Anandi®
About Sleepology by Anandi®
Sleepology by Anandi® is a revolutionary sleep methodology combining Ayurvedic wisdom with modern science with a unique 5-pillar approach
Youtube Channel Alison Anandi
Youtube Channel Alison Anandi
Welcome to the world of Alison Francis Anandi — Sleep Expert, Author, and Founder of Sleepology by Anandi®. Here, ancient wisdom meets modern science to help you transform your sleep, breath, and resilience. Breathe Better: Discover the art and science of breathwork — from traditional yogic techniques to modern breath-based practices — and experience how conscious breathing can calm the mind, balance the nervous system, and unlock your body’s innate capacity to heal. Sleep Deeply: Explore restorative sleep through the lens of Ayurveda, neuroscience, and practical daily rituals. Learn how to cultivate deep rest and wake with vitality, clarity, and purpose. Live Consciously: Integrate the timeless teachings of yoga and meditation into everyday life. Build resilience, expand awareness, and reconnect with your natural state of inner peace.
Alison Anandi's Blog
Alison Anandi's Blog
Teaching Breathwork Amazon
Book - Breathe Better Sleep Better
Book - Breathe Better Sleep Better
Breathe Better Sleep Better is a book about how to use the breath to sleep better. The breath the most powerful healing tool to the humn being.
Blog | Helping Hands for India
Blog | Helping Hands for India
Podcasts and interviews
Podcasts and interviews
Various interview with Anandi about how to sleep better. She's offering hints and tips about what to do and what not to do to get a great nights sleep.
Speaker Kit
Speaker Kit
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