Sierra | Chronic Illness Coach
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30 DAY CHALLENGE
30 DAY CHALLENGE
A 30 Day Exercise Challenge designed specially for baddies conquering autoimmune disease, chronic illness, and recovery.
1:1 Coaching with Sierra
1:1 Coaching with Sierra
Take control of your healing journey. Sign up for 1:1 Coaching with Sierra.
Youtube - Free Workouts ;)
Youtube - Free Workouts ;)
Hi, I'm Sierra. I teach symptom-friendly exercise for chronic illness baddies. I am a Corrective Exercise Specialist, CPT, and fellow chronic illness spoonie (here's my alphabet soup: CRPS, Dysautonomia, Hypermobility, Stage 4 Endometriosis). My mission is to help you learn to move safely and conquer chronic illness one day at a time. From POTS and dysautonomia to endometriosis, hypermobility, and Ehlers-Danlos — this is a space where movement works with your body, not against it. Here you’ll find low-impact, flare-aware workouts designed to help you build muscle safely, improve joint stability, support nervous system regulation, and increase endurance, without crashing your energy. Fitness is no longer about perpetuating unrealistic body standards and lifestyles, but about transforming your holistic well-being to develop an indestructible relationship with your body and your mind. Get ready to use your body as a vehicle for mental, emotional, & physical healing. ​
Endometriosis Surgery Links 🔗
Endometriosis Surgery Links 🔗
Shop recommended products from Sierra | Chronic Illness Coach on www.amazon.com. Learn more about Sierra | Chronic Illness Coach's favorite products.
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