@XIP_Training_Systems
Athletic Development and Performance Training for all levels
Join the Online Team - Monthly Training w/Coach Guyer
Join the Online Team - Monthly Training w/Coach Guyer
The Ridgeline Athlete Off Season program will build your strength and movement capacity as needed for performing in the mountains and also for fortifying your joints against all of the forces you will encounter.
Baseball - Softball Elite Online Program
Baseball - Softball Elite Online Program
4 Week Program - Safe and effective in-season and off season training program. This program was developed for young athletes to be implemented leading up to and during their competitive seasons. We incorporate body weight strength, power and quickness that will transfer effectively to the OH throwing/rotational athlete while also putting emphasis on developing more durable arms. The program also incorporates foundational movement patterns that will help young athletes in their long term athletic development (LTAD), in any sport or physical activity they participate in. Training Variables: Strength (BW), power, speed and quickness.Includes pre and post practice/game recovery modules, arm care & mobility/flexibility. Equipment needs: Continuous loop bands (¼”,½”, ¾”) & Crossover Bands (orange, green, red) https://youtu.be/WwThhYJZdsA
Throwers Warm Up
Throwers Warm Up
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Elite On Court Basketball Pre Season Program
Elite On Court Basketball Pre Season Program
NEWSLETTER
NEWSLETTER
BLOG
BLOG
When it comes to health and human performance, there are three constructs that are open and available for training – or not. These include your body, your craft, and your mind. Removing one of these constructs from your training and you now engage with a two or one-legged kitchen stool. In either case, you can imagine the result – nisht gut which translates to no good in Yiddish!Within these three training constructs, there are numerous variables to address. For example, training your body incor
SHOP
SHOP
YouTube
YouTube
XIP Training Systems is dedicated to providing training content to athletes of all levels and abilities. Coach Guyer provides viewers with training knowledge that will help you reach your athletic potential, recover from injury or move more efficiently on the field and off. Whether it be improving your speed, your strength, change direction speed, improving throwing velocity or recovering more effectively from an ACL tear, reducing back pain or reconditioning after a shoulder surgery we have you covered. Founder Adrian Guyer CSCS, RSCC, NSCA-CPT, USAW 2, CSAC has worked with athletes at every level for the last 15 years and provides content that reflects this time in the trenches. This channel provides content on topics such as exercise technique, fixing flaws, building more explosive athletes and injury prevention. Please send along suggestions on topics you may like to see in future videos. https://www.instagram.com/xip_training/ www.xiptraining.com
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