VybeCoaching
Build Strength. Build Confidence.
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Beginners Blueprint.pdf
Beginners Blueprint.pdf
Boost Testosterone Naturally Guide
1 file • £5
Boost Testosterone Naturally Guide
Learn how to boost your free testosterone naturally and really feel a difference every day. Feel more powerful, confident and strong.
7-Day Kettlebell Workout Guide
1 file • £5
7-Day Kettlebell Workout Guide
7 day workout routine. 2 rest days, workout and nutrition tips.
Free 7-Day Workout Plan
Free 7-Day Workout Plan
7-Day Workout Plan Goal- Fat loss- Muscle maintenance- Consistency- Minimal complexityDay 1 – Full Body Strength (Gym or Bodyweight)Gym Version- Squats (machine or dumbbell): 3×12- Chest press: 3×10- Lat pulldown: 3×10- Shoulder press: 3×10- Cable rows: 3×12Bodyweight Version- Pus...
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