@TrainRx
Built for the every day athlete.
All Access Plan - Access to All 10 Programs
All Access Plan - Access to All 10 Programs
Each program has a weekly schedule that includes 5-7 detailed training days
Strength & Hypertrophy Program
Strength & Hypertrophy Program
Each training week on each program includes 5 training days + 2 rest days.
Strength & Conditioning Program
Strength & Conditioning Program
Every week includes 4 strength + cardio days and 3 mobility + cardio "active recovery" days.
Functional Fitness
Functional Fitness
Each week includes 5 training days + 2 rest days per week.
Cardio & Conditioning
Cardio & Conditioning
Each training week includes 5 training days + 2 rest days.
Shop My Ten Thousand Gear
Shop My Ten Thousand Gear
Nutrition & Meal Planning Guide – TrainRx Performance Programming
Nutrition & Meal Planning Guide – TrainRx Performance Programming
A practical approach to building healthy, well-balanced meals.
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