Tier Three Tactical
Pro internet weirdo that writes about fitness, tactical training, and gear.
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The Website
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8 Week Hybrid Strength and Endurance Training Plan
8 Week Hybrid Strength and Endurance Training Plan
The 8 Week Functional Bodybuilding Hybrid Premium Program
The 8 Week Functional Bodybuilding Hybrid Premium Program
The 9 Week Functional Fitness Strength Program
The 9 Week Functional Fitness Strength Program
- This program is 9 weeks in length, and is focused on building strength, while maintaining your conditioning. - Please note that this is not the same programming as the free version. This program showed greater strength improvement than the 5x5. - Each session has a specific warm up, primary strength movement, accessory work, and a WOD. - I've also included scaling options, specific percentages for the lifts, and goals to shoot for on the WODs - This is my most thoroughly tested program, as I've had my home gym test many of these lifts, and I personally tested every session. - Lifting protocol and WODs have been changed and improved over the free version - While I can't guarantee your results, I expect that you can gain between 5-10% on your main lifts, and increase your WOD capacity as well. Results will vary, but hard working athletes can show great gains on this program.
Youtube Channel
Youtube Channel
The 12 Week Muscular Growth Program for Functional Fitness Athletes
The 12 Week Muscular Growth Program for Functional Fitness Athletes
Programming Your Fitness
Programming Your Fitness
This is the best and most detailed guide for functional fitness athletes, and lifters. It is based off of my 15 plus years experience inside the gym, both as an athlete and as a coach. This 125 page guide will help you fix the most common problems that plague functional fitness athletes. - gaining strength and increasing muscle size - increasing conditioning without losing your lifting ability - losing fat like an athlete - understanding the principles behind efficient programmingPurchase of this book also gives you access to the Programming Your Fitness Facebook group where you can ask the author any questions you desire. You might even see science words like mechanistic target of rapamycin in the group! All kidding aside, this book is a step by step process for planning long term fitness goals and accomplishing them. This isn't a program, it's your guide to building your own well rounded fitness plan. Enjoy!
The 7 Week Competition Prep Program for Functional Fitness
The 7 Week Competition Prep Program for Functional Fitness
The 8 Week Functional Bodybuilding Hybrid Premium Program (Part 2)
The 8 Week Functional Bodybuilding Hybrid Premium Program (Part 2)
- This program is designed to give you the benefits of a custom functional fitness program at one tenth the price. - This program follows part 1 on of the Hybrid Bodybuilding Program- It is 8 weeks in length, 5 days per week. - It's number one goal is to increase your muscle mass. - It is also designed to maintain your metabolic conditioning and WOD performance. - You will have access to my proprietary nutrition calculator and coaching notes for each and every movement. - You'll know exactly what percentages to use, and what scores to shoot for on the WODs.
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