Savannah Stuermer
Mental Health Advocate & Yoga Teacher she/her
The Healing Library Amazon Wishlist
The Healing Library Amazon Wishlist
Community Book Reviews: Share a book that supported your mental health
Community Book Reviews: Share a book that supported your mental health
Mental Health Resources
24/7 Crisis Support Phone Numbers
Document
24/7 Crisis Support Phone Numbers
Text ‘MoreGoodDays’ to 393939 for daily positive & uplifting text messages.
Text ‘MoreGoodDays’ to 393939 for daily positive & uplifting text messages.
Momentum Counselling - affordable mental health counselling and support groups, with no wait lists.
Momentum Counselling - affordable mental health counselling and support groups, with no wait lists.
If you are looking for a trusted Mental Health Counselling agency, then contact us. Momentum Counselling offers professional services. Talk to our experts today!
Be There Certificate - an excellent training to learn how to suport someone with their mental health
Be There Certificate - an excellent training to learn how to suport someone with their mental health
A free, online course to learn how to safely support someone who is struggling with their mental health. Learn at your own pace with interactive lessons you can save and come back to later.
Courses and Workshops – The Long Short Road
Courses and Workshops – The Long Short Road
Regulate and Rewire Podcast - An excellent podcast to support your mental health
Regulate and Rewire Podcast - An excellent podcast to support your mental health
A mental health podcast for anxiety and depression. Learn science-backed tools to regulate your nervous system, rewire your mind, and reclaim your life.
BounceBack - Free skill-building program from the Canadian Mental Health Association (CMHA) for adults and youth 15+ to manage low mood, mild to moderate depression, anxiety, stress, or worry
BounceBack - Free skill-building program from the Canadian Mental Health Association (CMHA) for adults and youth 15+ to manage low mood, mild to moderate depression, anxiety, stress, or worry
BounceBack®is a skill-building mental health program that uses Cognitive Behavioural Therapy (CBT) to treat anxiety, depression, low-mood, worry and stress.
Mental Health Foundation Alberta - Edmonton
Mental Health Foundation Alberta - Edmonton
YouTube Channel - 150+ FREE Yoga Classes
YouTube Channel - 150+ FREE Yoga Classes
Hello and welcome to my channel. My name is Savannah and I have been teaching yoga for about 5 years. On my channel you can expect to find classes ranging from 10-60 minutes long. My classes include yoga for beginners, runners, cyclists, office workers, chair yoga, wrist free yoga and more. As a yoga teacher I am also passionate about supporting students with their mental health. I have a variety of yoga classes designed to do just that including over 10 classes for anxiety. Thank you so much for being here. I hope you enjoy these classes. I am working towards raising awareness around mental health and reducing the stigma and I do that work primarily on Instagram. So if that interests you, feel free to check it out. If there is a specific yoga class that you would like to see on my youtube channel, please let me know. Own Your Stigma is an apparel company focused on mental health. You can use the code Savannah15% to get 15% off your purchase using the link below.
Own Your Stigma - Mental Health Apparel (Use the discount code Savannah15% for 15% off)
Own Your Stigma - Mental Health Apparel (Use the discount code Savannah15% for 15% off)
Own Your Stigma creates products that promote conversations about mental health awareness. Are you brave enough to start a conversation that matters?
My favourite yoga mat - B Mat
My favourite yoga mat - B Mat
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