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Strength Athlete Plyo Guide + 12 Week Program
Strength Athlete Plyo Guide + 12 Week Program
This is the manual to help you learn more about how and why you should include plyometrics as power training in your routine. There is information on why plyometrics work, real-world examples of elite athletes having elite jumping ability and a 12-week program that operates in 4-6 week phases to help you lay a foundation and experience a 'peaking phase' in your jumping ability. Inside the manual :Theory/reasoning around why plyometrics helps your weightlifting. Examples of elite strength athletes jumping abilities. Strength athlete jumping standards/scoring system. So you know how to measure your power alongside your weightlifting numbers. 12-week training program that includes plyometrics, ballistics and time-efficient accessory circuits to help you improve your movement capacity and strength in bigger ranges of motion to complement your plyometrics and your lifting.
Ronin Hybrid Training : Free 7 Day Trial, Join The Team
Ronin Hybrid Training : Free 7 Day Trial, Join The Team
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of an intermediate level.
Get 1-2-1 Online Coaching
Get 1-2-1 Online Coaching
Discover personalised online coaching services at Ronin Strength to help you develop your lifting. Guided by our expert coaches to help you see the results you're looking for.
Ronin Team Weightlifting Program : 7 Day Free Trial
Ronin Team Weightlifting Program : 7 Day Free Trial
Weekly weightlifting programming for athlete wanting to improve their lifts for competition or enjoyment of training.
PB Your Squat and Push Press | 9 Week Programs
PB Your Squat and Push Press | 9 Week Programs
FITR - Personal Trainer Software
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