@Recoverylabuk
Recovery Lab UK - Book Here
Recovery Lab UK - Book Here
Recovery Lab UK was founded on the basis of incorporating the principles of biomechanics, strength & conditioning, and rehabilitation into our sports performance programmes. Whether you're looking to lose weight or train for your first Ironman, our coaches will dedicate themselves towards your goals
TrainingPeaks - Online Coaching
TrainingPeaks - Online Coaching
Nationally accredited Triathlon & Performance Coach with over 12 years experience. . Welsh Triathlon Coach of the Year 2020. . My coaching caters for all endurance athletes aiming to better themselves and their performance. . I will use both scientific knowledge and coaching experience to help develop you as an athlete. Whilst guiding you with a bespoke individual training programme, that will help you to achieve your goals and allow you to improve for years to come.
TrainingPeaks - Online Training Plans
TrainingPeaks - Online Training Plans
Recovery Lab TV - YouTube Channel
Recovery Lab TV - YouTube Channel
Recovery Lab TV is for everyday endurance athletes training for IRONMAN, long-course racing, and extreme endurance challenges - who want clarity, confidence, and calm on race day 🏁 On this channel, I break down race courses, preparation, mistakes, pacing, fuelling, mindset, and recovery - so you arrive on the start line calm, confident, and ready to perform. You’ll find: • IRONMAN & 70.3 course previews • Race-week preparation and common mistakes • Honest insights from real racing experience • Endurance training, recovery, and resilience I’m Chris - an endurance Coach and athlete who’s completed a Continuous Triple IRONMAN, raced multiple IRONMAN / IRONMAN 70.3 events and other extreme endurance challenges. Everything here is based on lived experience, not hype... If you’re preparing for a long-course race(s) and want clarity instead of noise - you’re in the right place! Subscribe and join the journey.
Patreon - Recovery Lab TV
Patreon - Recovery Lab TV
Discord - Our Online Community
Discord - Our Online Community
Recovery Lab UK - Facebook
Recovery Lab UK - Facebook
Recovery Lab UK - Twitter
Recovery Lab UK - Twitter
Strava - Recovery Lab
Strava - Recovery Lab
This is the strava club for Recovery Lab. Join our community of like minded triathlete's, train with each other and share your journey with us. Don't forget to follow us on Instagram @RecoveryLabUK, tag us in your posts for a chance to get featured. Like and comment and become a part of our community. Want to get stronger? Join us on YouTube, on Recovery Lab TV and let us help you! Kudos is always welcome and interact with each other, spreading the love and joy of Triathlon.
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