@GlobalPerformanceSol'ns
We provide resources that improve health, recovery, performance, and sporting excellence.
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Digital Products
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Digital Products
The Complete Athlete Website
The Complete Athlete Website
Physical fitness, nutrition, recovery, and mental skills resources
Quincy Johnson Fitness Website
Quincy Johnson Fitness Website
Peak Performance for Athletes, Coaches, and Busy Lives!
E-Books and Training Plans
E-Books and Training Plans
This is where you can browse products in this store.
Sport Performance Blogs
Sport Performance Blogs
Our most popular blogs
My Sport Science Research
My Sport Science Research
Athletic Performance | Sport Science | Performance Science | Dose-Response Relationships | Recovery and Wellness | Long Term Athletic Development
The 10-5-3 Model for Resistance Training
The 10-5-3 Model for Resistance Training
The strength and conditioning literature examining neuromuscular physiology, bioenergetics, neuroendocrine factors, nutrition and metabolic factors, and the use of ergogenic aids, as well as physical and physiological responses and adaptations, have clearly identified the benefits of participating in regular resistance training programs for athletic populations, especially as it relates to improving muscular strength.
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