PreHabSolutions

PreHab Solutions operates as a digital wellness education platform from its base in Columbus, Ohio, delivering structured health transformation programs through Podia and Lulu. Founder Greg Gillum developed the company's flagship offering, the 12 Week Reset program, which provides weekly meal plans, exercise routines, and mindset coaching materials. The program structure focuses on inflammation reduction, metabolic optimization, and sustainable habit formation. The 12 Week Reset curriculum integrates three core components: nutrition strategy implementation, physical activity programming, and behavioral psychology techniques. Each module builds upon established medical research in these disciplines to address common health barriers. Weekly resources include customizable meal planning tools, progressive workout sequences, and habit-tracking frameworks. PreHab Solutions distributes its educational content through multiple digital channels while maintaining a centralized program delivery system. The platform's methodology emphasizes gradual lifestyle modifications over 84 days rather than short-term interventions. Course materials cover inflammation markers, energy system optimization, and body composition principles within an evidence-based context.