Pam Dwyer
Author of From the Piney Woods | Speaker
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pam@tpkkconcepts.com
pam@tpkkconcepts.com
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Listen to Delay the Binge Podcast
Listen to Delay the Binge Podcast
Formerly The Plus One Theory Podcast, this show has evolved into Delay the Binge™, where we explore the small, powerful shifts that help you pause with purpose, break painful patterns, and reclaim who you are.
Buy From the Piney Woods
Buy From the Piney Woods
Get it now:
PJ Hamilton's Piney Woods Stories
PJ Hamilton's Piney Woods Stories
PJ Hamilton's Writing Journey
Book Pam Dwyer for Speaking
Book Pam Dwyer for Speaking
YouTube
YouTube
I help people pause long enough to break unhealthy patterns. If you look like you’re holding it all together on the outside — but feel quietly depleted underneath — you’re in the right place. This channel is about interrupting emotional autopilot. Overeating. Overworking. Overreacting. Over-giving. The urge isn’t the problem. The pattern is. Through Delay the Binge™, I teach you how to recognize the moment before the behavior takes over — and how one intentional pause can change the direction of everything. Here you’ll find: • Real-life urge interruption stories • Quiet Depletion insights • Emotional regulation tools • Practical pause strategies • Conversations with experts on trauma, resilience, and behavior change You don’t need more discipline. You need more awareness. Your past doesn’t define you. It prepares you. Start here: DelayTheBinge.com
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