@PTRReset
🌱 Coach Dr. Ann Hester ✨ Lifestyle Medicine specialist, author, columnist & coach guiding high-achievers to peak vitality, mental clarity & longevity.
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PTR Reset Sneak Peek
PTR Reset Sneak Peek
PTR Reset™ QuickStart - Prevent, Treat, Reverse Many Chronic Diseases, Naturally
PTR Reset™ QuickStart - Prevent, Treat, Reverse Many Chronic Diseases, Naturally
PTR Reset - The 30-Day Breakthrough to Peak Vitality, Mental Clarity, and Longevity.
PTR Reset - The 30-Day Breakthrough to Peak Vitality, Mental Clarity, and Longevity.
Welcome to the PTR Reset™ 30-Day Breakthrough—your launchpad to vibrant energy, sharper focus, and unstoppable vitality. Created by Coach Dr. Ann Hester, a double board-certified physician and one of a small fraction of doctors worldwide certified in Lifestyle Medicine, this program turns science into action. You won’t have to wait 30 days to feel a difference—most notice more energy, clarity, and balance within the first week. Through simple, proven daily steps, you’ll learn how to eat, move, sleep, and live in ways that help your body heal and thrive—naturally. DRIP FORMAT COMING SOON.
How to Quickly Transform Your Kitchen into an Oasis of Vitality
How to Quickly Transform Your Kitchen into an Oasis of Vitality
Shop smart, cook clean, and store right—learn the food routine that fights disease and boosts energy, taught by a board-certified Lifestyle Medicine physician.
E-Book - Shop Smarter, Cook Cleaner: Transform Your Kitchen into a Health Oasis
E-Book - Shop Smarter, Cook Cleaner: Transform Your Kitchen into a Health Oasis
Patient Empowerment 101 Masterclass
Patient Empowerment 101 Masterclass
Now is the time to take your rightful place at the center of your healthcare team. Ann M. Hester, M.D. is author of Patient Empowerment 101: More than a book, it's an adventure and a board-certified internal medicine specialist with over 30 years of experience caring for patients. In this course, she shares invaluable tools to empower those with no medical background to hack their health care, lower their medical bills, and make every medical visit more effective. Last updated 2023.
Healthy Weight Mastery: Conquering Obesity and Embracing Wellness
Healthy Weight Mastery: Conquering Obesity and Embracing Wellness
