@MoonWillowTaiChi
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Tai Chi Flow for Stress Relief & Inner Balance | 12 Minute Daily Workout
Tai Chi Flow for Stress Relief & Inner Balance | 12 Minute Daily Workout
Slow down and flow with this 12 minute Tai Chi daily practice. This routine is great for clearing tension, stress, and anxiety while facilitating more peace,...
FREE Virtual Event on Sat, June 6th, 2026 10:30AM CDT | Contact Us to participate on Zoom
FREE Virtual Event on Sat, June 6th, 2026 10:30AM CDT | Contact Us to participate on Zoom
Contact Us
Eliminate Stress and Anxiety | Tai Chi Flow for Wellbeing | 10 Minute Daily Practice
Eliminate Stress and Anxiety | Tai Chi Flow for Wellbeing | 10 Minute Daily Practice
Slow down and flow with this 10 minute Tai Chi daily practice. This routine is great for clearing tension, stress, and anxiety while facilitating more peace,...
Tai Chi Ball Qigong Online Workshop
Tai Chi Ball Qigong Online Workshop
A FUN and INVIGORATING workout using solid wooden balls! Tai Chi wooden balls were used in ancient times to increase strength and flexibility for weapons training. Now a resurrected practice for us in the modern world, Tai Chi Ball Qigong can strengthen your joints and spine, and give you a great upper body workout to go with the lower! Don't have a ball? No worries! Contact Allison for more info on where to order a wooden ball, or a simple plastic ball will suffice. Come have a ball with us! Saturday, June 27th, 2026 - 7:00-8:30 PM (CDT) on ZOOM $35 - Only $26 by 5/16/26!
Chair Tai Chi Live Training & Certification
Chair Tai Chi Live Training & Certification
Join Allison for live Chair Tai Chi Training & Certification on Zoom! Training package includes four (4) 2-hour virtual group training sessions, PLUS three (3) 30-min private training sessions for refinement and testing. Recordings and pdf booklet included for practice and reference. Next training dates: July 11, 18, 25, Aug 1, 2026 (Register Early & SAVE!) Price: $495 - Early Bird Sale! Only $395 by May 25th, 2026Zoom links sent within 24 hours of purchase
Chair Tai Chi Training - Self-Paced
Chair Tai Chi Training - Self-Paced
Learn Chair Tai Chi at your own pace with recordings and a pdf booklet (emailed to you) as well as now three (3) private 30-min Zoom sessions on your schedule (to be used within 6 months of purchase). Regular Check-ins, Testing and Certification included! Contact Allison for more details: (847) 308-0469 Reg $375 - Sale! Only $325 by May 25th, 2026!
Qigong for Gut Health and Stress Relief | 10-Min Daily Routine | Rescue Remedies
Qigong for Gut Health and Stress Relief | 10-Min Daily Routine | Rescue Remedies
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Let Go of Negativity with 4 Tai Chi Exercises | Daily Practice
Let Go of Negativity with 4 Tai Chi Exercises | Daily Practice
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Tai Chi for Beginners | Online Demo 5 [Recorded LIVE April 4, 2026]
Tai Chi for Beginners | Online Demo 5 [Recorded LIVE April 4, 2026]
#taichi #wellness #fitness #stressrelief Allyn will take you through a series of relaxing warm ups, basic Tai Chi fundamentals, and a demonstration of the Ya...
Want to Heal the World? Teach Tai Chi | Our Tai Chi Training Programs
Want to Heal the World? Teach Tai Chi | Our Tai Chi Training Programs
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
World Tai Chi Day with MoonWillow Info
World Tai Chi Day with MoonWillow Info
World Tai Chi Day
A Beginner’s Guide to Breathing Properly | Dantien Breathing | Tai Chi Fundamentals
A Beginner’s Guide to Breathing Properly | Dantien Breathing | Tai Chi Fundamentals
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Tai Chi Walking Training & Certification
Tai Chi Walking Training & Certification
In this unique training and certification program you will learn the foundation of mindful movement from the ground up. No previous Tai Chi experience is necessary. Perfect for anyone working with seniors, or with those recovering from injury, or with those who need more confidence and stability when walking. This training and certification program contains: Two (2) 90-min Live Training Sessions via ZoomIntroduction to Tai Chi Walking: Techniques, Benefits, Purpose, MechanicsThe Principles of Proper Posture, Alignment, and Breath10 Walking Techniques (Beginner to Advanced)Two (2) Private 45-60 min Zoom Sessions for Refinement and TestingRecordings of Training Sessions (Time-stamped for easy navigation)Companion Notes (pdf)Certificate (Digital and Hard Copy) upon completion Dates: Saturdays, April 11 & 18, 2026Times: 2:00-3:30 PM Central Facilitated by Allison Deputy, Certified Tai Chi Master Instructor, ATCQA Price: $275 - Sale! Only $235 by March 11, 2026!
Tai Chi Walking Training Only (No Certification)
Tai Chi Walking Training Only (No Certification)
Tai Chi Yang 12 Form | Yang Style Demo | Intro to Tai Chi
Tai Chi Yang 12 Form | Yang Style Demo | Intro to Tai Chi
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Tai Chi Walking: Next Steps
Tai Chi Walking: Next Steps
In this continuation of Allison's first Tai Chi Walking Workshop, she will safely guide you into more advanced walking techniques that will: * Strengthen your legs, hips, and balance* Train your brain and nervous system for better calm and stability* Enhance your mind-body connection and coordination All Levels Welcome! After a warm-up and review of basic Tai Chi Walking primers, you will learn: Wuji Circle WalkingRepulse Monkey Walk (backward sweep)Crane Walk Monk Carries Flag Pole WalkWild Goose Walk Saturday, May 2nd, 2026 on Zoom2:00-3:00 PM CentralRecording included with workshop fee Reg. $30 - Early Bird Sale! Only $24 by March 27, 2026!
Tai Chi Walking Online Workshop Recording & Notes
Tai Chi Walking Online Workshop Recording & Notes
What’s all the buzz about Tai Chi walking? What is it? How can it help you? Tai Chi Walking Builds Balance, Strength, and Calm from the Ground UpAt first glance, Tai Chi Walking may look like “just walking slowly,” but it is a deeply intentional movement practice that trains the body, brain, and nervous system all at once. Tai Chi Walking teaches us how to root through the feet, shift weight safely, and move with awareness and ease. Widely recommended for seniors, people recovering from injury, or anyone concerned about stability and confidence while walking. Helps you to feel more stable, supported, and calm, releasing unnecessary tension from the upper body, and moving from a centered, grounded place. Benefits include stronger legs, healthier joints, improved balance and fall prevention, brain-body coordination and nervous system regulation. Join Allison to learn more and experience what Tai Chi Walking can do for you! Reg: $30 - Sale! Only $26 by April 26, 2026!
Stretch and Restore to Prolong Health and Wellbeing | Tai Chi Flow
Stretch and Restore to Prolong Health and Wellbeing | Tai Chi Flow
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Intro to Tai Chi Walking for Beginners
Intro to Tai Chi Walking for Beginners
#walking #taichi #balance #fitness In this video, Allison will take you through the basic fundamentals of Tai Chi Walking. Enjoy the lesson and allow yoursel...
Relieve Stress Immediately | Tai Chi Flow with Allyn
Relieve Stress Immediately | Tai Chi Flow with Allyn
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Hands & Transitions Yang 108 Long Form Full Series - Only $95 by March 6th, 2026!
Hands & Transitions Yang 108 Long Form Full Series - Only $95 by March 6th, 2026!
Click Here to Register for LIVE Chair Tai Chi Training Starting May 2nd, 2026!
Click Here to Register for LIVE Chair Tai Chi Training Starting May 2nd, 2026!
Click Here to Purchase Self-Paced Chair Tai Chi Training
Click Here to Purchase Self-Paced Chair Tai Chi Training
Give Love to Your Body | Qigong Exercises for a Healthy Heart
Give Love to Your Body | Qigong Exercises for a Healthy Heart
Watch Tai Chi Stream Feb 7th, 2026 Full Live Recording Here
Watch Tai Chi Stream Feb 7th, 2026 Full Live Recording Here
Watch Tai Chi Stream Feb 7th, 2026 Edited Zoom Recording Here
Watch Tai Chi Stream Feb 7th, 2026 Edited Zoom Recording Here
Tai Chi Walking Training & Certification
Tai Chi Walking Training & Certification
MoonWillow Tai Chi Website
MoonWillow Tai Chi Website
Clear Anxiety with this 15 Minute Tai Chi Routine
Clear Anxiety with this 15 Minute Tai Chi Routine
MoonWillow Student Signup
MoonWillow Student Signup
Lower Blood Pressure with These Tai Chi Techniques
Lower Blood Pressure with These Tai Chi Techniques
Intro to Tai Chi Walking Workshop with Allison Deputy
Intro to Tai Chi Walking Workshop with Allison Deputy
Register for Tai Chi at MCC with Allison!
Register for Tai Chi at MCC with Allison!
Self-Paced Level 1 Yang 12 Tai Chi Training & Certification
Self-Paced Level 1 Yang 12 Tai Chi Training & Certification
A Meditation to Start the New Year
A Meditation to Start the New Year
Qigong Five Animal Frolics Workshop with Allyn Barnett Recording & PowerPoint | MoonWillow Tai Chi & Wellness
Qigong Five Animal Frolics Workshop with Allyn Barnett Recording & PowerPoint | MoonWillow Tai Chi & Wellness
Click Here for Holiday Savings! Use Discount Code: HOLIDAY20
Click Here for Holiday Savings! Use Discount Code: HOLIDAY20
Tai Chi For Beginners #3 [Recorded LIVE Dec 6, 2025]
Tai Chi For Beginners #3 [Recorded LIVE Dec 6, 2025]
Intro to the Qigong Five Animal Frolics Workshop
Intro to the Qigong Five Animal Frolics Workshop
Let Go of Fear and Practice Tai Chi Episode 2
Let Go of Fear and Practice Tai Chi Episode 2
Oct 31, 2025 Chair Tai Chi #2: Halloween Edition [Recorded LIVE Oct 31, 2025]
Oct 31, 2025 Chair Tai Chi #2: Halloween Edition [Recorded LIVE Oct 31, 2025]
Tai Chi For Beginners #2 [Recorded LIVE Oct 4, 2025]
Tai Chi For Beginners #2 [Recorded LIVE Oct 4, 2025]
Silk Reeling Online Workshop with Allison
Silk Reeling Online Workshop with Allison
Let Go of Negativity with 4 Tai Chi Exercises
Let Go of Negativity with 4 Tai Chi Exercises
Self-Paced Level 1 Yang 12 Tai Chi Training & Certification
Self-Paced Level 1 Yang 12 Tai Chi Training & Certification
The Six Healing Sounds Online Workshop
The Six Healing Sounds Online Workshop
An Introduction to The Six Healing Sounds Workshop
An Introduction to The Six Healing Sounds Workshop
Chair Tai Chi Live Training & Certification
Chair Tai Chi Live Training & Certification
Chair Tai Chi Training - Self-Paced
Chair Tai Chi Training - Self-Paced
Let Go of Fear & Cultivate Peace with Tai Chi
Let Go of Fear & Cultivate Peace with Tai Chi
Click Here to Go to MCC's Home Page & Register!
Click Here to Go to MCC's Home Page & Register!
How Yin & Yang Applies To Life, The Body And Tai Chi
How Yin & Yang Applies To Life, The Body And Tai Chi
Standing Meditation By Allyn (Recording & Slides)
Standing Meditation By Allyn (Recording & Slides)
Chair Tai Chi with Allison [Recorded LIVE July 4th, 2025]
Chair Tai Chi with Allison [Recorded LIVE July 4th, 2025]
Tai Chi For Beginners [Recorded LIVE June 7th, 2025]
Tai Chi For Beginners [Recorded LIVE June 7th, 2025]
Correct Your Posture & Alignment Naturally
Correct Your Posture & Alignment Naturally
Exercises for Stronger Ankles
Exercises for Stronger Ankles
Is Tai Chi Easy or Difficult?
Is Tai Chi Easy or Difficult?
Level 1 Yang 12 Tai Chi Online Training & Certification Program
Level 1 Yang 12 Tai Chi Online Training & Certification Program
Mastering Good Mental Kung Fu to Transform Your Life
Mastering Good Mental Kung Fu to Transform Your Life
Tai Chi Is My Therapy
Tai Chi Is My Therapy
Increase Kidney Health With These Three Qigong Exercises
Increase Kidney Health With These Three Qigong Exercises
Rescue Remedies for Anxiety - Online Workshop
Rescue Remedies for Anxiety - Online Workshop
World Tai Chi & Qigong Day 2025 FREE Virtual Event By @MoonWillowTaiChi [FULL VIDEO]
World Tai Chi & Qigong Day 2025 FREE Virtual Event By @MoonWillowTaiChi [FULL VIDEO]
Full-Body Tai Chi Workout for Stress Relief
Full-Body Tai Chi Workout for Stress Relief
Level 1 Yang 12 Tai Chi Online Training & Certification Program
Level 1 Yang 12 Tai Chi Online Training & Certification Program
Dissolve Stress & Anxiety with These Tai Chi Exercises
Dissolve Stress & Anxiety with These Tai Chi Exercises
Acupressure for Better Sleep
Acupressure for Better Sleep
Intro to Standing Meditation with MoonWillow Instructor Allyn
Intro to Standing Meditation with MoonWillow Instructor Allyn
Register for Standing Meditation Here! (no discount code needed)
Register for Standing Meditation Here! (no discount code needed)
The Better Sleep Toolkit - Online Workshop
The Better Sleep Toolkit - Online Workshop
How Tai Chi Saved My Life
How Tai Chi Saved My Life
Allison's Blog
Allison's Blog
FREE Beginner Tai Chi Demo with Allyn (feat. Julia at SoulBliss)
FREE Beginner Tai Chi Demo with Allyn (feat. Julia at SoulBliss)
3 Exercises for Neck & Shoulder Tension & Pain
3 Exercises for Neck & Shoulder Tension & Pain
Tai Chi Hip Exercises to Strengthen, Relieve Pain & Inflammation
Tai Chi Hip Exercises to Strengthen, Relieve Pain & Inflammation
Tai Chi for Beginners with Allyn (Aug 3rd, 2024)
Tai Chi for Beginners with Allyn (Aug 3rd, 2024)
A Guide to Conscious Breathing
A Guide to Conscious Breathing
Reduce Inflammation, Pain & Strengthen Knees
Reduce Inflammation, Pain & Strengthen Knees
Tai Chi Warm Ups & Basic Forms with Allyn (July 6th, 2024)
Tai Chi Warm Ups & Basic Forms with Allyn (July 6th, 2024)
Tai Chi Hand and Finger Exercises to Relieve Arthritis, Trigger Fingers, and Help Prevent Strokes
Tai Chi Hand and Finger Exercises to Relieve Arthritis, Trigger Fingers, and Help Prevent Strokes
Standing Meditation for Beginners
Standing Meditation for Beginners
A Simple Exercise to Boost Your Immune System Naturally
A Simple Exercise to Boost Your Immune System Naturally
Start Your Day Right with this Tai Chi Warm-Up Routine!
Start Your Day Right with this Tai Chi Warm-Up Routine!
Correct Your Posture for a Healthy Spine | Tai Chi Fundamentals
Correct Your Posture for a Healthy Spine | Tai Chi Fundamentals
Tai Chi Full-Body Tune-Up
Tai Chi Full-Body Tune-Up
Tai Chi Shoulder Exercises
Tai Chi Shoulder Exercises
Happier Wrists with these Tai Chi Exercises!
Happier Wrists with these Tai Chi Exercises!
Stop Stress in its Tracks with this Simple Technique
Stop Stress in its Tracks with this Simple Technique
Online Classes & Teacher Training
Online Classes & Teacher Training
MoonWillow Tai Chi Online Shop
MoonWillow Tai Chi Online Shop
World Tai Chi Day 2022 YouTube
World Tai Chi Day 2022 YouTube
Tai Chi Warm Ups & Basic Forms (July 1, 2023)
Tai Chi Warm Ups & Basic Forms (July 1, 2023)
Qigong Exercises for a Healthy Spine
Qigong Exercises for a Healthy Spine
Clear Sinuses Quickly With These Simple Exercises
Clear Sinuses Quickly With These Simple Exercises
Tai Chi Warm Ups & Basic Forms (May 6, 2023)
Tai Chi Warm Ups & Basic Forms (May 6, 2023)
Tai Chi Hand Exercises (Part 2) for Arthritis, Carpal Tunnel, Trigger Fingers & Thumbs
Tai Chi Hand Exercises (Part 2) for Arthritis, Carpal Tunnel, Trigger Fingers & Thumbs
Hand Tapping: Acupressure Point Stimulation
Hand Tapping: Acupressure Point Stimulation
Better Balance with Tai Chi - YouTube
Better Balance with Tai Chi - YouTube
30 min Chair Tai Chi Allison
30 min Chair Tai Chi Allison
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