@LotusPondYoga
A log cabin center on 4.5 acres in the heart of Tampa, FL
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ABC News Interview with Roger Mallory on Yoga Nidra
ABC News Interview with Roger Mallory on Yoga Nidra
Author Roger A. Mallory shares "Yoga Nidra: From Bones to Bliss," explaining how guided meditation transforms body, mind, and spirit through deep rest and awareness.
200 Hour Yoga Teacher Training
200 Hour Yoga Teacher Training
Yoga Alliance accredited 200 Hour Yoga Teacher Training program in Tampa, FL
Special Events
Special Events
Go deeper into your yoga practice through special events like kirtan, thai massage, candlelight yoga, yoga nidra guided meditation, yoga for pain relief and more topics offered year round on the schedule
Weekly Class Schedule
Weekly Class Schedule
Yoga and Meditation classes 7 days a week in Tampa, FL. A variety of yoga classes such as gentle, vinyasa, donation based, slow flow, chair, meditation, yin, and restorative. We have 2 indoor classrooms with A/C and 1 outdoor screened in nature classroom
Private Yoga & Group Events
Private Yoga & Group Events
A peaceful oasis in the heart of Tampa, FL
Costa Rica Yoga Retreat 2026
Costa Rica Yoga Retreat 2026
Transforming Practice into Purpose with Carla Jimenez Rosas and Sahara Rodriguez Learn More about this Retreat at the upcoming free session " A Taste of Costa Rica: Breathwork, Meditation &...
Yoga Nidra: From Bones to Bliss
Yoga Nidra: From Bones to Bliss
Blog: Pond Life Reflections 🪷
Blog: Pond Life Reflections 🪷
LOTUS POND
Learn More about 300hr YTT (rolling enrollment)
Learn More about 300hr YTT (rolling enrollment)
300 Hour Yoga Teacher Training offered year round at Lotus Pond from highly experienced yoga teachers. Accredited through Yoga Alliance for 16+ years
Free Yoga & Meditation Classes
Free Yoga & Meditation Classes
Yoga Teacher Training & (YACEP) Continuing Ed
Yoga Teacher Training & (YACEP) Continuing Ed
Courses for Yoga Teachers and Teachers in Training looking to expand their knowledge and deepen their practice in yoga
⭐️ Leave us a Google Review 🙏🏼
⭐️ Leave us a Google Review 🙏🏼
Online Yoga & Meditation Courses
Online Yoga & Meditation Courses
Lotus Pond Website
Lotus Pond Website
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