@KPCCcoaching
The Student Fitness Blueprint
The Student Fitness Blueprint
Navigating student life can be quite the challenge. Between lectures, assignments, and social commitments, your health and fitness goals often take a back seat. But it doesn't have to be that way – our student coaching package is tailor-made to seamlessly integrate proper training and nutrition into your busy schedule! What Awaits You: 1. Video Chat Consultation:We’ll start with an in-depth exploration of your training and nutrition history, fitness goals, lifestyle, limitations, and more. We want to grasp every detail to ensure your success! 2. Your Personalized Training Plan:Experience training programs specifically designed for you. Customized to how many days you’d like to exercise, your abilities and training history, and of course, your goals. We remove all the guesswork, offering you a clear path – simply follow your program's exercises, sets, reps, and rest periods. 3. Personalized Nutritional Guidelines:Comprehensive nutrition guidance that complements your training. We help you establish optimal calorie intake, food choices, and macronutrient balance. 4. Weekly Check-Ins – Your Personal Connection Point:Every week, complete a brief survey sharing your progress, questions, comments, and concerns. Once received, we swing into action, delivering an in-depth video response to your survey answers. This constant touchpoint keeps you on track and feeling supported. 5. Stay Connected, Stay Aligned:Be it a motivational boost or a question needing answers – we're here. Send your coach a question with whatever you need, and we'll provide prompt responses, ensuring you're never feeling alone. 6. Hone Your Technique with Unlimited Form Reviews:Together, let's fine-tune those exercises. Share videos of your technique, and we'll provide valuable insights in our weekly video responses, ensuring your form is impeccable. 7. Access the Trainerize App:Embrace the Trainerize app, your hub for structured progress tracking. Your training program, nutrition guidelines, and coach communication are at your fingertips. The app even syncs with your food tracker, Apple Watch, or Fitbit, offering a comprehensive view of factors impacting your progress. Alongside your coaching package, enjoy our Nutrition Tracking for Weight Loss and Eating for Student Success Ebooks – absolutely FREE! Don't let student life sidetrack your fitness goals. This package is tailored to you, the student. Your coach is with you every step of the way to ensure your goals are met. Start your journey with your consultation at no cost! Payment only comes in when you're ready to commit to a coaching package. *Sign up with a friend for 10% off, or as a group of 3+ for a 20% discount. Send us a message before signing up to receive your lifetime product discount.*
Book a free intro call
Book a free intro call
Whether you're a returning client looking to resume your progress, or you've never worked with us and want to learn about our coaching, schedule a call! We can discuss your current/past training and nutrition, and how we can help you in reaching your goals!
Nutrition Tracking for Weight Loss Guide
Nutrition Tracking for Weight Loss Guide
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Blogs
Blogs
Learn about the science and application of fitness and nutriton
Corporate wellness
Corporate wellness
Stop wasting money on vague fitness benefit plans. Increase employee satisfaction and productivity, while decreasing employee absence, with group coaching, fitness classes and workshops.
Individual coaching
Individual coaching
Imagine looking and feeling the best you ever have, while never having to worry if you are doing the right things or not. If you're interested in 1-on-1 weight-loss, muscle gain, or health improvement coaching our expert coaches take the burden off of you and help you efficiently achieve your goals.
Contact KPCC Coaching
Contact KPCC Coaching
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