Tim Storm

EFT SWAT Prep Program

Patrol Ready | EFT Membership Track

Quick Hitter | EFT Membership Track

Tactical Bodybuilding | EFT Membership Track

On Ramp | EFT Membership Track

Hard Charger | EFT Membership Track

Endure | EFT Membership Track

Effects of energy drinks on myogenic differentiation of murine C2C12 myoblasts - Scientific Reports

Assessing the Nutrient Composition of a Carnivore Diet: A Case Study Model - PMC

The longitudinal association between alcohol consumption and muscle strength: A population-based prospective study - PMC

The Dark Side of Energy Drinks: A Comprehensive Review of Their Impact on the Human Body - PMC

The Leangains Macro Calculator | RippedBody.com

The Leangains Guide - Leangains

Timing, optimal dose and intake duration of dietary supplements with evidence-based use in sports nutrition - PMC

Should You Try a Creatine Loading Phase?

A Walkthrough of a Conjugate Method Training Week

Inside Dante Leon's ADCC Prep: Conjugate Method for Grappling

CONJUGATE TACTICAL

Legendary Bodybuilder Mike Mentzer's Heavy Duty Method for Maximum Muscle Growth

Wendler 5-3-1

Program Overview - Smolov Squat Program

magazine.hms.harvard.edu

How to Fuel for a Jiu-Jitsu Tournament — Elliott Performance & Nutrition

Gordon Ryan (BJJ): How To Train & Win Like The GOAT (Guide)

Neuromuscular Fatigue and Recovery after Heavy Resistance,... : Medicine & Science in Sports & Exercise

Stress & Testosterone - The Men’s Health Clinic

What Hell Week Taught Me about Pushing through Sleep Deprivation - ITS Tactical

How much sleep do you actually need? - Harvard Health

The Power Five: Performance Mindset - Premier Sport Psychology

Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports

Non-Sleep Deep Rest (NSDR)

VO2max (VO2peak) in elite athletes under high-intensity interval training: A meta-analysis

Understanding Why "Less Is More" with Anti-Glycolytic Training | StrongFirst

Low-dose creatine supplementation enhances fatigue resistance in the absence of weight gain

Beneficial effects of intermittent fasting: a narrative review - PMC

The Effects of Cold Water Immersion and Active Recovery on Molecular Factors That Regulate Growth and Remodeling of Skeletal Muscle After Resistance Exercise - PMC