Emma J Mathews
Stress & self-care coach | Author | Canberra AU
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Book now: Wild Self-care
Book now: Wild Self-care
Change the stress cycle and get relief from burnout. With coaching you can be the most vibrant version of yourself again!
Buy the book: Stop Giving Start Living
Buy the book: Stop Giving Start Living
Listen: Nourish & chill on Spotify
Listen: Nourish & chill on Spotify
Listen: Grounding Visualisation
Listen: Grounding Visualisation
Instagram: Freelance | authors page
Instagram: Freelance | authors page
Watch: TEDEd: Finding calm after stress and burnout
Watch: TEDEd: Finding calm after stress and burnout
Watch: Interview on the glorification of 'busy'
Watch: Interview on the glorification of 'busy'
This Wisdom Wednesday episode is with Emma Mathews.Emma is an author, coach and speaker, who is passionate about highlighting the need for self-care in today...
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