Dr.CieraFox
Naturopathic Doctor I explain hormone, mental, and metabolic health. Accessible, honest, zero BS health education.
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Plan NP menopausal hormone therapy - Province of British Columbia
Plan NP menopausal hormone therapy - Province of British Columbia
The benefits in these tables are covered under the National Pharmacare Plan (Plan NP). The federal government contributes to national pharmacare.
HER BODY IN MIND PODCAST
Podcast
·
Podcast
HER BODY IN MIND PODCAST
Podcast · Her Body In Mind · Her Body & Mind is where mental health meets physiology. Hosted by a trauma therapist and a naturopathic doctor, this podcast explores how trauma, stress, hormones, and nervous system dysregulation show up in women’s bodies, especially during seasons like perimenopause, burnout, and chronic anxiety. We break down complex topics in a clear and grounded way, helping you understand why your symptoms make sense and what supports genuine healing. This is a space for women who want answers, not platitudes, and who are ready to reconnect mind and body.
Is It ADHD Or Something Else? A Guild For Women
1 file • CA$19.99
Is It ADHD Or Something Else? A Guild For Women
A calm, science-based guide for women who feel overwhelmed, distracted, or emotionally reactive — and want clarity without labels.
BREAKFAST IDEAS
1 file • Free
BREAKFAST IDEAS
Breakfast can be a power move for both ADHD + perimenopause. 🧠🔥 If you wake up and fast (or just run on coffee), your brain + hormones often get stuck on a blood-sugar rollercoaster—more jitters, more cravings, more “why can’t I focus” energy. A breakfast with protein + healthy carbs + fibre helps: ✅ steadier glucose (aka steadier mood + attention) ✅ better dopamine support + fewer mid-morning crashes ✅ less cortisol “spike and spiral” (hello anxiety + irritability) ✅ more stable appetite + fewer snack attacks later Not saying fasting is always wrong—but if you’ve got ADHD symptoms or perimenopause swings, your body usually does better with fuel early.
Botox | Dr. Ciera Fox | Chilliwack
Botox | Dr. Ciera Fox | Chilliwack
Dr. Ciera Fox offers naturopathic services such as herbal medicine, acupuncture, life lab testing, specialty lab testing, Pap smears, manipulation, nutraceuticals, and intramuscular vitamin injections. She also has prescriptions authority, and does cosmetic injections like botox and fillers.
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Dr. Ciera Fox offers naturopathic services such as herbal medicine, acupuncture, life lab testing, specialty lab testing, Pap smears, manipulation, nutraceuticals, and intramuscular vitamin injections. She also has prescriptions authority, and does cosmetic injections like botox and fillers.
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