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The Link Between Mental and Physical Health: COPE President Vanessa
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Learning to Talk Yourself Like Someone You Love
Learning to Talk Yourself Like Someone You Love
The Love We Don’t Post About Written by: Lydia Su Valentine's Day is coming up, and for many people, February 14 immediately brings to mind couples, romantic relationships, and public affection. While this framing is deeply ingrained in our social culture, it also narrows the meaning of the day...
How Your Feed Quietly Shapes Your Self-Esteem
How Your Feed Quietly Shapes Your Self-Esteem
How Your Feed Quietly Shapes Your Self-Esteem: A Psychological Perspective Written by: Ashnaa Srisiththananthan |Edited by: Gulnoor Gill | COPE McMaster | February 2026 Content Warning: This article explores mental health and emotional experiences that may resonate differently for each reader....
Generational Barrier in Perceiving Mental Health — A New Perspective to Life
Generational Barrier in Perceiving Mental Health — A New Perspective to Life
Generational Barrier in Perceiving Mental Health — A New Perspective to Life Written by: Jenny Qiu | Edited by: Alysha Selvarajah | COPE McMaster | January 2026 https://www.21kschool.com/kh/blog/how-to-deal-with-generation-gap/ Mental Health Awareness…or not? In our generation, often referred...
Understanding Seasonal Depression: More Than Just the Winter Blues
Understanding Seasonal Depression: More Than Just the Winter Blues
Understanding Seasonal Depression: More Than Just the Winter Blues Written by Fatima Salman Raza Edited by Allysha Selvarajah Winter is a season that evokes a wide range of emotions. On one hand, it is a time that marks the holiday season, bringing opportunities for family gatherings, celeb...
Beyond the Playground: How Childhood Bullying Shapes Adult Mental Health
Beyond the Playground: How Childhood Bullying Shapes Adult Mental Health
Beyond the Playground: How Childhood Bullying Shapes Adult Mental Health Written by: Ishleen Thakur | COPE McMaster | December 2025 https://nursing.jhu.edu/magazine/articles/2015/10/take-childhood-bullying-by-the-horns/ Trigger Warning: The following article contains information concerning...
Mindful Habits: How Being Kind to Yourself Promotes Mental Wellness
Mindful Habits: How Being Kind to Yourself Promotes Mental Wellness
Mindful Habits: How Being Kind to Yourself Promotes Mental Wellness Written by: Mira Kennedy Edited by: Misha Syed When classes are busy, or the to-do list is overflowing, being kind to yourself is usually your last priority. However, in these times of high stress, this is usually when self-co...
Breaking the Silence: Cultural Stigma Around Mental Health in Minority Communities
Breaking the Silence: Cultural Stigma Around Mental Health in Minority Communities
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McMaster's Cope is a student mental health initiave dedicated to raising awareness and educating and supporting students at McMaster and members of the Hamilton community
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Spotify - COPE IRL Podcast
Podcast · COPE Mcmaster · The COPE IRL Podcast aims to bring a greater discussion on mental health by bringing together researchers, health care workers in the community to provide awareness, new insights and mental health support to university students!
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