Beyond Wellness
Debunking myths and educating on health, wellness, and spirituality
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Ep.15 - Soul-Led Entrepreneurship with Nicola Bullock
Ep.15 - Soul-Led Entrepreneurship with Nicola Bullock
Ep.15 - Soul-Led Entrepreneurship YOUTUBE
Ep.15 - Soul-Led Entrepreneurship YOUTUBE
Ep.13 - Sound, Vibration and Healing
Ep.13 - Sound, Vibration and Healing
Ep.12 - Emotional Root of Physical Experience
Ep.12 - Emotional Root of Physical Experience
Ep.11 - Religion to Spirituality
Ep.11 - Religion to Spirituality
Ep.10 - PART 2 Menopause and the Importance of Nervous System Regulation
Ep.10 - PART 2 Menopause and the Importance of Nervous System Regulation
EP.9 - PART 1 Menopause and the Importance of Nervous System Regulation
EP.9 - PART 1 Menopause and the Importance of Nervous System Regulation
Menopause, and Peri-Menopause, is a significant time in a woman's life. Many of us going through it, or waiting for it, are experiencing discomfort or have heard the horror stories of out of control symptoms. There are way to manage those symptoms and there are even ways to mitigate them and get and early start to set yourself up for success in managing your hormones and your life. In this 2 part Episode, Natalie Bedard a Functional Nutrition and Metabolism Coach, shares her tips with us on managing stress and utilizing Exercise, Nutrition and Meditation to take control of this sacred time in a woman's life. She shares her personal story of healing during her Peri-Menopause and Menopause Journey and lets us in on the secrets of her success. Website : bit.ly/NatalieCBedard Instagram: Menopause Mindset (@nataliecbedard) Email: nataliecbedard@gmail.com Meditation Research: innerscienceresearch.org
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