Flo

BeWaved Coaching operates at the intersection of physique transformation and financial mindset development from its base in the wellness education space. The practice specializes in body recomposition programming that integrates meal planning, progressive overload protocols, and targeted supplement strategies. Weekly progress monitoring and plateau-breaking consultations form the cornerstone of the methodology. The signature Body Recomposition Program delivers customized nutrition and training guidance focused on concurrent muscle gain and fat loss outcomes. The program structure includes individualized meal frameworks, resistance training progressions, and supplement timing recommendations, supported by regular client check-ins. Implementation emphasizes sustainable habits over restrictive protocols. The practice expanded into financial coaching through its 7-Day Money Mindset Workshop curriculum. This program addresses limiting financial beliefs through structured daily modules, practical tools, and income optimization frameworks. The workshop builds on BeWaved's established methodology of combining technical instruction with behavioral adaptation.