Calstrong 6 week Elite
Welcome to YOUR 6 weeks! Here are all the tools you will need to be successful!
Welcome Video (Watch First)
Welcome Video (Watch First)
Written Instructions [Print/View]
Written Instructions [Print/View]
Make sure you join the accountability group!
Make sure you join the accountability group!
The Hardest Part: FOOD
Details on macro counting meal plan
Details on macro counting meal plan
Details on portion control meal plan
Details on portion control meal plan
Ideal Food & Shopping List
Ideal Food & Shopping List
Macro Plans by Weight [Folder:Print/View]
Macro Plans by Weight [Folder:Print/View]
Portion Control Meal Plan [Print/View]
Portion Control Meal Plan [Print/View]
Stretch & Recover
Stretch Follow Along #1
Stretch Follow Along #1
Stretch Follow Along #2
Stretch Follow Along #2
Stretch Follow Along #3
Stretch Follow Along #3
Let's Workout!
Written Workouts [Print/View]
Written Workouts [Print/View]
Band and Dumbbell Workouts
Band and Dumbbell Workouts
Video Library
Alternating Chest Press
Alternating Chest Press
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Alternating Curtseys to a Squat
Alternating Curtseys to a Squat
Alternating Forward Lunge
Alternating Forward Lunge
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Alternating Forward Lunge to an Upright Row
Alternating Forward Lunge to an Upright Row
Alternating Hammer Curls
Alternating Hammer Curls
Alternating Plank Rows
Alternating Plank Rows
Alternating Reverse Lunges with a Lateral
Alternating Reverse Lunges with a Lateral
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Alternating Shoulder Presses
Alternating Shoulder Presses
Alternating Step Ups
Alternating Step Ups
Alternating Dumbbell Snatch
Alternating Dumbbell Snatch
Alternating Weighted Curtseys
Alternating Weighted Curtseys
Arnolds
Arnolds
Around the Worlds
Around the Worlds
Back Squats
Back Squats
Bent Over Rows
Bent Over Rows
Bicep Curls
Bicep Curls
Bicycles
Bicycles
Bridge Chest Press
Bridge Chest Press
Bridge Flys
Bridge Flys
Burpee Pick Ups
Burpee Pick Ups
Burpees
Burpees
Cohan Hammer Curl Walkins
Cohan Hammer Curl Walkins
Crunches
Crunches
Curl Up Hammer Down
Curl Up Hammer Down
Devils Press
Devils Press
Diamond Jump Ins
Diamond Jump Ins
Diamond Pushup Plank Jacks
Diamond Pushup Plank Jacks
Dips
Dips
Donkey kicks
Donkey kicks
Dumbbell Pushup to Cohan Curl
Dumbbell Pushup to Cohan Curl
Dumbbell Pick Up Put Downs
Dumbbell Pick Up Put Downs
Elbow Kisses
Elbow Kisses
Flutters
Flutters
Fly with a Knee Tuck
Fly with a Knee Tuck
Forward Raises
Forward Raises
Frog Pumps
Frog Pumps
Front Squats
Front Squats
Goblet Squat
Goblet Squat
Good Mornings
Good Mornings
Ground to Overhead
Ground to Overhead
Half Burpee Rows
Half Burpee Rows
Half Burpee Pick Ups
Half Burpee Pick Ups
Half Burpee Sumo Pick Ups
Half Burpee Sumo Pick Ups
Half Burpee Tricep Kickbacks
Half Burpee Tricep Kickbacks
Hang Snatch
Hang Snatch
High Knees
High Knees
In and Out Jumps
In and Out Jumps
In and Outs
In and Outs
Jack Knives
Jack Knives
Jack Presses
Jack Presses
King Kongs
King Kongs
Kneeling Overhead Tricep Extension
Kneeling Overhead Tricep Extension
Laterals
Laterals
Leg Raises
Leg Raises
Man Makers
Man Makers
Mountain Climbers
Mountain Climbers
Plank Alt. Tricep Kickbacks
Plank Alt. Tricep Kickbacks
Plank Hip Drops
Plank Hip Drops
Plank Hold
Plank Hold
Plank Jacks
Plank Jacks
Push Presses
Push Presses
Pushups
Pushups
Quad Curls
Quad Curls
Reverse Crunches
Reverse Crunches
Reverse Flys
Reverse Flys
Reverse Grip Jack Knife Punches
Reverse Grip Jack Knife Punches
Russian Twist
Russian Twist
Shoulder Drops
Shoulder Drops
Single Arm Overhead Pendulum Lunges
Single Arm Overhead Pendulum Lunges
Single Arm Overhead Tricep Extension
Single Arm Overhead Tricep Extension
Single Arm Thruster
Single Arm Thruster
Sit Up with a Curl
Sit Up with a Curl
Sit-Ups
Sit-Ups
Skull Crusher Leg Raises
Skull Crusher Leg Raises
Split Jumps
Split Jumps
Squat Curls
Squat Curls
Squat Rows
Squat Rows
Squat Thrusts
Squat Thrusts
Straight Arm Sit Ups
Straight Arm Sit Ups
Sumo Deadlifts
Sumo Deadlifts
Sumo Deadlift High Pull
Sumo Deadlift High Pull
Tricep Kickbacks
Tricep Kickbacks
Tuck Jumps
Tuck Jumps
Up and Down Planks
Up and Down Planks
Upright Rows
Upright Rows
V Raise
V Raise
Wall Bridge Curls
Wall Bridge Curls
Weighted Squat Jumps
Weighted Squat Jumps
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