Calstrong 6 week Elite

Welcome to YOUR 6 weeks! Here are all the tools you will need to be successful!

Written Instructions [Print/View]
Make sure you join the accountability group!

The Hardest Part: FOOD

Ideal Food & Shopping List
Macro Plans by Weight [Folder:Print/View]
Portion Control Meal Plan [Print/View]

Stretch & Recover

Stretch Follow Along #1
Stretch Follow Along #2
Stretch Follow Along #3

Let's Workout!

Written Workouts [Print/View]
Band and Dumbbell Workouts

Video Library

Alternating Chest Press
Alternating Curtseys to a Squat
Alternating Forward Lunge
Alternating Forward Lunge to an Upright Row
Alternating Hammer Curls
Alternating Plank Rows
Alternating Reverse Lunges with a Lateral
Alternating Shoulder Presses
Alternating Step Ups
Alternating Dumbbell Snatch
Alternating Weighted Curtseys
Arnolds
Around the Worlds
Back Squats
Bent Over Rows
Bicep Curls
Bicycles
Bridge Chest Press
Bridge Flys
Burpee Pick Ups
Burpees
Cohan Hammer Curl Walkins
Crunches
Curl Up Hammer Down
Devils Press
Diamond Jump Ins
Diamond Pushup Plank Jacks
Dips
Donkey kicks
Dumbbell Pushup to Cohan Curl
Dumbbell Pick Up Put Downs
Elbow Kisses
Flutters
Fly with a Knee Tuck
Forward Raises
Frog Pumps
Front Squats
Goblet Squat
Good Mornings
Ground to Overhead
Half Burpee Rows
Half Burpee Pick Ups
Half Burpee Sumo Pick Ups
Half Burpee Tricep Kickbacks
Hang Snatch
High Knees
In and Out Jumps
In and Outs
Jack Knives
Jack Presses
King Kongs
Kneeling Overhead Tricep Extension
Laterals
Leg Raises
Man Makers
Mountain Climbers
Plank Alt. Tricep Kickbacks
Plank Hip Drops
Plank Hold
Plank Jacks
Push Presses
Pushups
Quad Curls
Reverse Crunches
Reverse Flys
Reverse Grip Jack Knife Punches
Russian Twist
Shoulder Drops
Single Arm Overhead Pendulum Lunges
Single Arm Overhead Tricep Extension
Single Arm Thruster
Sit Up with a Curl
Sit-Ups
Skull Crusher Leg Raises
Split Jumps
Squat Curls
Squat Rows
Squat Thrusts
Straight Arm Sit Ups
Sumo Deadlifts
Sumo Deadlift High Pull
Tricep Kickbacks
Tuck Jumps
Up and Down Planks
Upright Rows
V Raise
Wall Bridge Curls
Weighted Squat Jumps

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