@52weeksofhope
Ride Your Emotions Like Waves: Creating Instant Calm 🙏🏼
Ride Your Emotions Like Waves: Creating Instant Calm 🙏🏼
Find your space to pause and soften with this simple relaxation exercise, allowing you to return to your center. Use these easy breathing techniques to bring...
Free 5-Minute Sanity Savers
Free 5-Minute Sanity Savers
Introducing 5-Minute Sanity Savers — a calming collection of short, guided mindfulness practices designed for real life. Whether you’re running between meetings, juggling parenting, or simply trying to stay grounded in your busy life, these easy grounding meditations will help you reset, refocus, and reconnect in just a few minutes.
Join our Weekly 10-Minute Reset! Instantly feel lighter 😊
Join our Weekly 10-Minute Reset! Instantly feel lighter 😊
Free Weekly 10-Minute Reset on Zoom✨ Your midweek moment of calm ✨Take just 10 minutes every Wednesday at 10 AM PT / 1 PM ET with Lauren to:Release stress and quiet the mental chatterRecenter and recharge your energy for the rest of the weekReconnect with yourself so you feel calmer, lighter, and more presentThese guided mindfulness resets are open to everyone—no experience needed. Just show up, breathe, and give yourself the gift of pause.When you pause, you create space for clarity, joy, and purpose to flow in.💛 It’s free. It’s 10 minutes. And it’s your reset.
POWER OF THE PAUSE!
POWER OF THE PAUSE!
Power in the Pause is a mindfulness and self-compassion program created by Lauren Abrams—a certified mindfulness meditation teacher, lawyer, mom, and decades into recovery — designed to help you slow down, reconnect, and remember who you are beneath the noise.
52 Weeks of Hope
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52 Weeks of Hope
Self-Improvement Podcast · Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? If you’ve been wishing for some kind of shift, you’re in the right place! Listen and learn how to stop th…
Podcast Episodes from all the different podcast apps (you can listen on the website, too!)
Podcast Episodes from all the different podcast apps (you can listen on the website, too!)
Podcast App links to listen, download, and subscribe to Manifesting Joy : 52 Weeks of Hope. Click to listen! Manifesting Joy : 52 Weeks of Hope by Lauren Abrams described as: Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? Listen and learn right now how to stop the negative voices. Conquer your limiting beliefs and learn how to breathe, laugh, and live in your joy. Find your way to an aligned, clear, and focused path doing what you want to do. Get inspired as leaders, healers, and change agents discuss the challenges they’ve overcome as they give you their message of HOPE. Through humor, compassion, and grace, you’re reminded that anything is possible, and it’s never too late to.... Podcast links by Plink.
Watch Us on Youtube
Watch Us on Youtube
Weekly podcast and videos to reset and recharge your day and your life. Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going...
5 Life Lessons From the First 100 Episodes
5 Life Lessons From the First 100 Episodes
Join self-help advocate, mom, and lawyer Lauren Abrams every Wednesday as she interviews inspirational people who motivate us to keep going and help us again find a positive mindset. Through humor, transparency, and grace this podcast shows and reminds listeners that everything and anything is possi
Check Out all the Episodes on Apple
Check Out all the Episodes on Apple
Self-Improvement Podcast · Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? If you’ve been wishing for some kind of shift, you’re in the right place! Listen and learn how to stop th…
Lauren Abrams - 52 Weeks of Hope - EPISODE 1
Lauren Abrams - 52 Weeks of Hope - EPISODE 1
Podcast Episode · Manifesting Joy : 52 Weeks of Hope · 11/04/2020 · 27m
Stories of Hope
Stories of Hope
At different times in their lives, people need a reminder, some motivation, a reason to get out of bed and keep going. Through humor, transparency and grace, these personal stories show change is possible, and that perseverance prevails.
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