PORTA IL TUO ALLENAMENTO AL LIVELLO SUCCESSIVO
INIZIA ORA 🔥 Entra nel Training Club
INIZIA ORA 🔥 Entra nel Training Club
2 sessioni principali "STRENGTH" // 1 sessione opzionale "UPPER BODY ARMOUR" // 1 sessione opzionale a tema // 2 sessioni "RECOVERY & MOBILITY"
SCOPRI I NOSTRI PROGRAMMI
Off-Season | Rookie
Off-Season | Rookie
3 weeks of General Preparation, 4 weeks of strength and 3 weeks of power. A complete Off-Season to take your Performance to another level.
Upperbody Armour
Upperbody Armour
One month of strength and hypertrophy, splitted in 4 days per week. Simple and effective as that.
Off-Season | All in 6
Off-Season | All in 6
1 week of General Preparation, 3 weeks of strength and 2 weeks of power.
Back to Basic
Back to Basic
4 weeks of strength & power , splitted in 3 days per week. Start from the basic and develop your game.
RISORSE GRATUITE
Recovery Points System
1 file • Free
Recovery Points System
Hydration Strategies
1 file • Free
Hydration Strategies
Breathing Performance
1 file • Free
Breathing Performance
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