{"version":"https://jsonfeed.org/version/1","title":"Get Well Played","home_page_url":"https://getwellplayed.com","description":"Get Well Played","author":{"name":"Get Well Played"},"items":[{"id":"vinyasa-yoga---strength-flow-and-nervous-system-balance","html_content":"

Vinyasa yoga is often described as flow. Movement linked with breath. One posture into the next.

","url":"https://getwellplayed.com/f/vinyasa-yoga---strength-flow-and-nervous-system-balance","title":"Vinyasa Yoga - Strength, Flow, and Nervous System Balance","date_modified":"2026-04-03T16:00:00Z"},{"id":"yin-yoga-and-the-nervous-system","html_content":"

Why slowing down might be the most important thing you do all week

","url":"https://getwellplayed.com/f/yin-yoga-and-the-nervous-system","title":"Yin Yoga and the Nervous System","date_modified":"2026-04-01T16:00:00Z"},{"id":"pilates-for-pelvic-floor","html_content":"

Why this muscle group matters more than you think

","url":"https://getwellplayed.com/f/pilates-for-pelvic-floor","title":"Pilates for Pelvic Floor","date_modified":"2026-04-01T16:00:00Z"},{"id":"why-rest-feels-hard-for-high-performers","html_content":"

And why pushing through is often the problem

","url":"https://getwellplayed.com/f/why-rest-feels-hard-for-high-performers","title":"Why Rest Feels Hard for High Performers","date_modified":"2026-03-27T16:00:00Z"},{"id":"movement-vs-meditation-for-stress","html_content":"

Why some people regulate faster by moving, not sitting still

","url":"https://getwellplayed.com/f/movement-vs-meditation-for-stress","title":"Movement vs Meditation for Stress","date_modified":"2026-03-23T16:00:00Z"},{"id":"why-motivation-isn%E2%80%99t-the-reason-people-quit-gyms","html_content":"

Most people don’t quit gyms because they are lazy.\nThey quit because the environment stops working for them.

","url":"https://getwellplayed.com/f/why-motivation-isn%E2%80%99t-the-reason-people-quit-gyms","title":"Why Motivation Isn’t the Reason People Quit Gyms","date_modified":"2026-03-19T16:00:00Z"},{"id":"why-fitness-alone-doesn%E2%80%99t-fix-burnout","html_content":"

Burnout is often treated like a motivation problem.\nMove more. Try harder. Get disciplined. Stay consistent.

","url":"https://getwellplayed.com/f/why-fitness-alone-doesn%E2%80%99t-fix-burnout","title":"Why Fitness Alone Doesn’t Fix Burnout","date_modified":"2026-03-19T16:00:00Z"},{"id":"social-connection-is-a-health-intervention","html_content":"

Social Connection Is a Health Intervention

","url":"https://getwellplayed.com/f/social-connection-is-a-health-intervention","title":"Social Connection Is a Health Intervention","date_modified":"2026-03-17T16:00:00Z"},{"id":"the-biology-of-feeling-better-together","html_content":"

Most people do not feel unwell because something is wrong with them.\nThey feel unwell because their nervous system never gets to exhale.

","url":"https://getwellplayed.com/f/the-biology-of-feeling-better-together","title":"The Biology of Feeling Better Together","date_modified":"2026-03-10T16:00:00Z"},{"id":"what-is-a-wellness-social-club","html_content":"

Most fitness spaces focus on what you do.\nA wellness social club focuses on how you feel while you’re doing it — and who you’re doing it with.

","url":"https://getwellplayed.com/f/what-is-a-wellness-social-club","title":"What Is a Wellness Social Club?","date_modified":"2026-03-05T17:00:00Z"},{"id":"why-heart-rate-variability-is-more-than-just-a-number","html_content":"

Heart Rate Variability has moved from elite athlete data to everyday wellness. People across Toronto are now tracking HRV through Apple Watch, Oura, and WHOOP to understand stress, recovery, and readiness.

","url":"https://getwellplayed.com/f/why-heart-rate-variability-is-more-than-just-a-number","title":"Why Heart Rate Variability Is More Than Just a Number","date_modified":"2026-03-04T17:00:00Z"},{"id":"why-women-need-third-spaces","html_content":"

And why Toronto is seeing a rise in social wellness communities

","url":"https://getwellplayed.com/f/why-women-need-third-spaces","title":"Why Women Need Third Spaces","date_modified":"2026-03-03T17:00:00Z"},{"id":"best-pilates-studio-in-toronto-for-strength-not-just-stretching","html_content":"

Search “Pilates Toronto” and you will see everything from reformer studios to stretch-based classes to rehab environments. The problem is that most people are not actually looking to stretch. They are looking to get stro...

","url":"https://getwellplayed.com/f/best-pilates-studio-in-toronto-for-strength-not-just-stretching","title":"Best Pilates Studio in Toronto for Strength (Not Just Stretching)","date_modified":"2026-02-27T17:00:00Z"},{"id":"midlife-fitness-classes-in-toronto-that-aren%E2%80%99t-hiit","html_content":"

Searches for fitness classes in Toronto for women over 40 have shifted. More people are looking for strength, mobility, and energy without being pushed into high intensity workouts that leave them exhausted or injured or...

","url":"https://getwellplayed.com/f/midlife-fitness-classes-in-toronto-that-aren%E2%80%99t-hiit","title":"Midlife Fitness Classes in Toronto That Aren’t HIIT","date_modified":"2026-02-25T17:00:00Z"},{"id":"where-to-try-red-light-therapy-in-toronto-leaside-midtown-guid","html_content":"

Searches for red light therapy in Toronto have grown quickly as more people look for ways to support skin health, recovery, inflammation, and nervous system regulation without medication or invasive treatments.

","url":"https://getwellplayed.com/f/where-to-try-red-light-therapy-in-toronto-leaside-midtown-guid","title":"Where to Try Red Light Therapy in Toronto: Leaside & Midtown Guid","date_modified":"2026-02-24T17:00:00Z"},{"id":"why-pilates-and-pickleball-are-the-perfect-pair","html_content":"

Pickleball is one of the fastest growing sports in Toronto, especially among adults looking for something social, active, and actually fun to stick with. At the same time, Pilates has surged as more people look for smart...

","url":"https://getwellplayed.com/f/why-pilates-and-pickleball-are-the-perfect-pair","title":"Why Pilates and Pickleball Are the Perfect Pair","date_modified":"2026-02-22T17:00:00Z"},{"id":"why-we-built-well-played","html_content":"

Search for fitness classes in Toronto and you will find no shortage of options. HIIT studios, spin, bootcamps, boutique Pilates, yoga, personal training. The city is full of places to work out.

","url":"https://getwellplayed.com/f/why-we-built-well-played","title":"Why We Built Well Played","date_modified":"2026-02-21T22:55:06Z"},{"id":"does-iv-therapy-actually-work","html_content":"

Searches for IV therapy in Toronto have surged over the past few years. From energy and immunity to skin health and recovery, more people are curious about whether vitamin drips actually do anything or if they are just a...

","url":"https://getwellplayed.com/f/does-iv-therapy-actually-work","title":"Does IV Therapy Actually Work?","date_modified":"2026-02-21T22:49:23Z"},{"id":"nervous-system-regulation-doesn%E2%80%99t-have-to-be-another-job","html_content":"

If reading about nervous system regulation made you think,\n Great — another thing I’m doing wrong,\n you’re not alone.

","url":"https://getwellplayed.com/f/nervous-system-regulation-doesn%E2%80%99t-have-to-be-another-job","title":"Nervous System Regulation Doesn’t Have to Be Another Job","date_modified":"2026-02-21T22:47:20Z"},{"id":"pilates-and-your-pelvic-floor-why-it-matters-more-than-you-think","html_content":"

Searches for pelvic floor exercises, core strength, and Pilates in Toronto have exploded in the past few years. More women are realizing that leaking, back pain, pressure, and a disconnected core are not just things you ...

","url":"https://getwellplayed.com/f/pilates-and-your-pelvic-floor-why-it-matters-more-than-you-think","title":"Pilates and Your Pelvic Floor: Why It Matters More Than You Think","date_modified":"2026-02-21T22:21:03Z"},{"id":"why-we-don%E2%80%99t-do-high-heat-yoga","html_content":"

Hot yoga has become synonymous with intensity. Sweat, endurance, pushing through. For a lot of studios, heat is positioned as proof that you worked hard and got results.

","url":"https://getwellplayed.com/f/why-we-don%E2%80%99t-do-high-heat-yoga","title":"Why We Don’t Do High-Heat Yoga\n","date_modified":"2026-02-21T22:15:36Z"}]}