HEAVY: Strength AM(G)RAP - 26-Min | 3 Rounds  SPRINT: 1 min on/1 min off Intervals  - 10 min | 5 rounds Shuttle Run ERG: R:(1:45/1:55)Continue reading →

MOVEMENT: Movement: Thoracic Mobility - 6 min | 3 Rounds EFFORT: EMOM - 30 Min | 5 Rounds M1-:30 sec Goblet Cleans M2-6 x (E.S.)Continue reading →