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Introducing
The Burnout Blueprint
A 90-Minute Fast-Action Session to Rewire Your Nervous System and Reclaim Your Energy
“Exactly what every overwhelmed, high-achieving woman needs. Dr. Zarya blends science, compassion and real-life wisdom in a way that feels both grounding and energizing. She offers practical tools and powerful reminders that you are not broken, you are just ready for a new way of living.”
VANESSA C.
Does this sound like you?
You're a woman leader who's accomplished a lot… From the outside, things look great, but you're running on empty
You've tried "doing less" but your nervous system won't let you actually rest
You're constantly on edge - tired but wired, and sleep feels like a luxury you can't afford
You have 37 tabs open in your brain - and they all feel urgent
You're starting to wonder if this is just… how life is now (spoiler: it's not)
Save $100 when you sign up during the Burnout Blueprint launch promotion!
Claim your Burnout Blueprint
WHAT IS THE BURNOUT BLUEPRINT?
The Burnout Blueprint is a 90-minute intensive, personalized session where we go fast and deep to:
✨ Uncover your hidden burnout patterns - the energy leaks and nervous system triggers you aren't aware of
✨ Identify your Stress Response zone - Are you in fight? Flight? Functional freeze? A combination? Understanding where you're stuck is the first step to freedom
✨ Break your stress addiction - Yes, you're addicted to stress. Your nervous system craves it. We'll dismantle the stories that don't allow rest to feel safe
✨ Create your personalized nervous system rewiring plan - Not generic advice. A custom blueprint with specific, science-backed strategies designed for YOUR body, YOUR patterns, YOUR life
This isn't therapy. This isn't coaching that takes months to see results.
This is rapid-fire insight + immediate action.
60%
of senior-level women report frequent burnout
According to the latest McKinsey research, this is the highest ever recorded. That's 6 in 10 women at the peak of their careers who are barely holding it together. And what most people don't realize is that this isn't just about workload - it's about their nervous systems being stuck in survival mode.
What's inside?
✅ Crystal-clear understanding of what's actually causing your burnout (hint: it's not just "doing too much")
✅ Your Stress Response profile - which nervous system state you're defaulting to and why you can't seem to regulate
✅ The ONE thing you need to change first (because trying to fix everything at once is also part of the overwhelm)
✅ A personalized Burnout Blueprint - your step-by-step plan to rewire your nervous system and reclaim your energy
✅ Immediate relief - tools you can use TODAY to start shifting out of survival mode
BONUS: Access to a recording of your session and a downloadable, personalized “Burnout Blueprint” guide
$397
originally $497
EARLY BIRD LAUNCH SPECIAL DURING FEBRUARY 2026
After The burnout blueprint, you'll walk away with…
CLARITY
CALM
COURSE OF ACTION
FAQ
HOW DO I BOOK A SESSION?
After you complete your purchase, you'll immediately be redirected to my calendar to choose your session time. You'll also receive a confirmation email with the link.
WHAT IF I NEED TO RESCHEDULE?
Life happens! You can reschedule up to 24 hours before your session.
WHAT IS THE FORMAT FOR THE SESSIONS?
All sessions are conducted over Zoom video chat and are private and confidential. Nothing will be shared from sessions without your permission.
WILL I GET A RECORDING OF THE SESSION?
Absolutely! You will receive a full recording of the session so you can refer back to it, rewatch and remember any important insights. You will also receive a written, personalized Blueprint Document.
WHAT IF I'M NOT SURE THIS IS RIGHT FOR ME?
If you're on the fence, that might be your nervous system trying to keep you safe by keeping you stuck. Book a session. Let's talk. Worst case? You walk away with clarity. Best case? You walk away with a roadmap to freedom. Still have questions? Send me an email: [email protected]
I WORK FULL TIME. CAN I FIT THIS PROGRAM INTO MY BUSY SCHEDULE?
The reason why I created this 90-minute, fast-action session is precisely for this reason. When I was struggling with burnout, the last thing I wanted to do was sign up for a long course, multiple weekly coaching sessions, or anything that demanded a lot of my time. This will be focused, effective, and truly - can you afford not to make the time?
Meet
Dr. Zarya
PHYSICIAn | SPEAKER | BURNOUT EXPERT
I'm Dr. Zarya Rubin - a Harvard-educated former neurologist, executive, TEDx speaker, and burnout expert.
But more importantly: I've been exactly where you are.
When I was five years old, I was given a life-threatening medical diagnosis. My nervous system learned early to stay in survival mode—hypervigilant, driven, always scanning for the next threat.
That wiring followed me through pre-med, medical school, residency, fellowship. And the system rewarded it. Survival mode worked… until it didn't.
My wake-up call didn't come until I had done everything "right." That's when I realized: I hadn't failed medicine. Medicine had amplified a survival strategy my nervous system had been running since childhood.
Today, I help women leaders recognize survival mode early—before burnout costs them their health, their joy, their family or their careers.
Because burnout isn't a failure. It's information.
And when we learn to listen, we can build aligned, sustainable impact without sacrificing ourselves in the process.
Here's what others are saying
Dr Zarya is getting to the bottom of why women burnout. She focuses on finding meaning and purpose in midlife as well as really practical steps for staying grounded and emotionally, physically and spiritually healthy!
Christina O.
Dr Zarya blends functional medicine, nervous system wisdom and lived experience in a way that feels grounded, compassionate and immediately relevant. Her light shines brightly and I came away feeling calmer and more hopeful
RASHMI S.
Are you finally ready to step out of survival mode?
This is your chance to upgrade your operating system and propel your success forward - on your own terms.