Relational Manifesto Reflect deeply on the importance of the relational manifesto (your core needs, values and boundaries) Managing Emotional Flashbacks Learn to manage intrusive emotional flashbacks with this meditation Inner Observer Meditation Learn how to cultivate your inner observer – the part that witnesses all that happens within you. Emotional Containment Learn to regulate your emotions through this emotional containment meditation Healing Meditation Grieve what you did not receive Self Compassion Sound Healing Meditation Ideal Parent Ideal Parent Sound Meditation
Reflect deeply on the importance of the relational manifesto (your core needs, values and boundaries)
Learn how to cultivate your inner observer – the part that witnesses all that happens within you.
