Skip to content

Instagram Tiktok Facebook-f Youtube Twitter

HEALING COURSE & COMMUNITY

ABOUT
PRESS
RESOURCES
STORE
BOOK
MASTERCLASS
CONTACT

ABOUT
PRESS
RESOURCES
STORE
BOOK
MASTERCLASS
CONTACT

Instagram Tiktok Facebook-f Youtube Twitter

HEALING COURSE & COMMUNITY

ABOUT
PRESS
RESOURCES
STORE
BOOK
MASTERCLASS
CONTACT

ABOUT
PRESS
RESOURCES
STORE
BOOK
MASTERCLASS
CONTACT

ASSESSMENTS

Are You Highly Sensitive?

Share this assessment:

Facebook

Twitter

Pinterest

LinkedIn

get daily tips

follow @drnae on Instagram and TikTok.

FOLLOW ON INSTAGRAMㅤㅤㅤ

FOLLOW ON TIKTOKㅤㅤㅤ

⏳ ONLY 2 DAYS LEFT! I’ve helped HUNDREDS of women

⏳ ONLY 2 DAYS LEFT!

I’ve helped HUNDREDS of women inside our community break free from the patterns that have kept them stuck for years. I’ve seen them reclaim their sense of self, rebuild their boundaries, and step into real healing.

And now, it's your turn.

On February 22, I’m hosting the Best Self Reset Workshop. A FREE experience that will help you:

✨ Unlearn toxic patterns that no longer serve you
✨ Reclaim your inner peace and confidence
✨ Begin the healing process with the support of women who truly understand

💛 General Admission is FREE
💗 Comment “RESET” to join before it’s too late.

See you inside!!
.
.
.
#BestSelfReset #TraumaBondRecovery #HealingJourney #DrNae #ReclaimYourPeace UnlearnToxicPatterns BreakFreeTogether StepIntoYourPower HealingIsPossible

When I saw the news about Shia LaBeouf’s arrest, I

When I saw the news about Shia LaBeouf’s arrest, I immediately thought about the lawsuit @fkatwigs filed against him.

I’ve worked with so many women inside the Trauma Bond Recovery Community who had partners like Shia.

And when you’re on the other side of that relationship, it’s incredibly hard to make sense of it. You keep hoping they’ll change. But the truth is, they don’t change unless they choose to break the cycle. And until that happens, the harm continues.

But you don’t deserve to stay there. You are worthy of peace, freedom, and love that doesn’t come with control or fear.

That’s why this February 22, I’m hosting the FREE Best Self Reset Workshop. Inside, I'll teach you the right tools to ground yourself in safety and clarity! YOU DESERVE THIS!

💬 Comment "RESET" to register now!
.
.
.
#ShiaLaBeouf #TraumaBondRecovery #HealingJourney #BreakTheCycle #NarcissisticAbuse UnlearnToxicPatterns HealingStartsNow DrNae TakeBackYourPower

⏳ 3 DAYS LEFT and I don’t want you to miss this!

⏳ 3 DAYS LEFT and I don’t want you to miss this!

Having lived through a trauma bond, I know how it feels to be stuck in a relationship that strips you of your peace, your confidence, and your true self.

I’ve been there, and I don’t want you to feel that pain. There wasn’t always a place to talk about trauma bonds and self-worth, but now we have the space to heal and reclaim our peace.

That’s why this February 22, I’m hosting the Best Self Reset Workshop, a FREE workshop that will help you:

✨ Unlearn toxic patterns that have been holding you back
✨ Ground yourself in safety and clarity, no more chaos
✨ Step into the woman you were always meant to be

💛 General Admission is FREE
💗 Comment “RESET” to register now!

I'm so excited to see you there!
.
.
.
#BestSelfReset #TraumaBondRecovery #HealingJourney #DrNae #UnlearnToxicPatterns StepIntoYourPower SurvivorStrength BreakTheCycle HealingIsPossible

I used to hate myself for staying so damn long. I’

I used to hate myself for staying so damn long.
I’d look at old photos and ask, why didn’t I just leave? Why did I let it get so bad?

Trauma bonds twist your mind. They make you believe love can fix things that aren’t meant to be fixed. They make you think if you just love harder, they’ll change.

I was doing the best I could with what I knew. And when I finally had enough strength, I left.

If you’re holding onto shame for the version of you who stayed, I want you to stop. That part of you was fighting to protect your heart... to protect you.

And this February 22, I'm hosting the FREE Best Self Reset Workshop! Because you don’t have to keep fighting alone. You deserve SO MUCH MORE!

🩷 Comment “RESET” to register now!
.
.
.
#TraumaBondRecovery #BreakTheCycle #EmotionalHealing #PeaceOverPain #DrNae #DrNadineMacaluso #BestSelfReset

From the outside, it can look passionate. Even rom

From the outside, it can look passionate. Even romantic.

But inside a trauma bond, love and pain are tangled together.
Affection followed by fear. Connection followed by collapse.

What people don’t see is the emotional whiplash.

The way your body stays braced. The way love starts to feel like endurance instead of safety.

Trauma bonds don’t survive because they feel good.
They survive because your nervous system learned to confuse intensity with connection.

If you’ve ever wondered why something that hurts can still feel impossible to leave, there’s nothing wrong with you. Your body adapted to chaos.

And that pattern can be unlearned.

If you’re ready to stop mistaking survival for love and start choosing safety instead, comment “RESET.”

We’ll begin gently, without blame.
.
.
.
#TraumaBondRecovery #NarcissisticAbuse #BreakTheCycle #HealingJourney #DrNae

Remember THIS before leaving a trauma bond 👇🏻 Wal

Remember THIS before leaving a trauma bond 👇🏻

Walking away isn’t a single moment, it’s a carefully planned exit. And the truth is, the point when you’re trying to leave is often the most dangerous for a survivor.

I’ve supported countless women who believed bravery meant confronting him, but real bravery is protecting YOURSELF quietly. When you're preparing to leave, your safety has to be the priority.

But you don’t have to figure this out on your own. You deserve support, guidance, and a community that understands every step of this journey!

💗 On February 22, I’m hosting a FREE workshop where we’ll dive into this, unlearn toxic patterns, and help you reclaim your peace.

💬 Comment “RESET” and I’ll send you all the details!
.
.
.
#TraumaBondRecovery #LeavingSafely #WomenWhoHeal #DrNae #SurvivorStrength #TBRCCommunity #BreakTheTraumaBond #RunLikeHell

Dating apps weren’t supposed to be this dangerous.

For too long, many of us were taught that if we ju

For too long, many of us were taught that if we just stayed softer, quieter, more patient, love would eventually be returned.

But love doesn't grow in chaos. Respect doesn’t come from self-abandonment.

If you’re exhausted from holding it all together, his moods, his mess, his “potential”. That's your nervous system crying out for safety, not survival.

And listen to me on this. Choosing yourself is not selfish.

It’s the first step to healing, the first sign that you finally see your own worth.

If you’re ready to stop pouring into someone who keeps taking from you...

💬 Comment “RESET” and let’s unlearn the patterns that taught you that love had to hurt.
.
.
.
#TraumaBondRecovery #HealingJourney #BreakTheCycle #NarcissisticAbuse #SelfLove ChooseYou WomenSupportingWomen EmotionalHealing DrNae ReclaimYourPeace HealthyBoundaries

Comment “RESET” if you're ready to stop going back

Comment “RESET” if you're ready to stop going back and start moving forward differently.

When you’ve spent YEARS pretending to be okay in public while enduring the abuse in private, choosing yourself feels wrong. But really, it’s the bravest thing you can do.

Healing isn’t loud. It doesn’t make headlines. It’s a quiet, steady work. Returning to your body, and your truth. And that’s what I’ve been helping women do for years. Because I know how lonely this path can feel without someone who truly gets it.

💗 That’s exactly why I’m opening the doors to something deeper.
A free workshop where we reset the survival patterns, rebuild safety, and step into the woman you’re becoming.

Join us this February 22! Can't wait to see you inside!
.
.
.
#TraumaBondRecovery #HealingAfterAbuse #EmotionalHealingJourney #BreakTheCycle #DrNae

Let me be HONEST with you. It’s one thing for the

Let me be HONEST with you.

It’s one thing for the world to see your life on screen. It’s another when that life is used for entertainment, without your permission.

I lived the chaos, the luxury, and the manipulation that The Wolf of Wall Street portrayed, but what the world didn’t see was the truth behind it. The truth of being silenced, gaslit, and exploited.

But now, I’m telling my story... NOT just for me, but for every woman who’s been stripped of her voice. For every woman who’s been made to feel small or powerless.

If you’re ready to stop living in the shadows of someone else’s version of your life and step into your truth, it’s time to reclaim your story.

💬 Comment “THRIVE” below to learn how you can start healing and take back control of your life.

#DrNae #HealingJourney #TraumaBondRecovery #ThriveNotSurvive #YouDeservePeace #BreakFree #ChooseYourself #OwnYourStory

Dr. Nae's
weekly wisdom

Sign up to receive Dr. Nae’s weekly newsletter where she shares tools on healing, becoming your best self, and nurturing your relationships.

First Name

Last Name

E-Mail

Dr. Nae's
daily wisdom

Follow Dr. Nae on social media platforms to learn more about her story and receive daily mental health tips.

Instagram Tiktok Facebook-f Youtube Twitter

© 2026 Dr. Nae Productions. All rights reserved.
Site by MMD&P