Denise Hamdan

Fit

Client

transformations

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Client

testimonials

These past 3 months have been a fantastic challenge for me. My fatigue has significantly decreased and my energy has significantly increased.

Tehya (3-Month Transformation)

Your availability and support throughout made such a difference. I feel more toned and energized, and I’m excited to keep going on this beautiful journey.

Manon

This Summer Shred Challenge with Denise is one of the best I’ve ever been apart of! I couldn’t be happier with my progress and will continue to incorporate what I’ve learned.

Jessica (Winner – 3-Month Transformation)

I went from 183 to 163 and lost 23 pounds…a number I haven’t seen on the scale in a while. My stomach is now the flattest it’s ever been.

Emily

1

Complete the form

If you are ready for your glow up, complete the form and let's do this!

2

Wait to be contacted

You will receive a message from me or my team within 24-48 hours

3

You are all set

We will connect to discuss your fitness goals and how I can help reach them

What do

you get?

Workout plans made for you

Personalized workouts that are realistic to your lifestyle

Your own meal plan

Balanced meals that actually taste good

We track your progress together

Weekly check-ins with me, and progress tracking made easy anywhere, anytime

Continuous communication

We got this bestie, let's lock in!

Workout plans made for you

Personalized workouts that are realistic to your lifestyle

Your own meal plan

Balanced meals that actually taste good

We track your progress together

Weekly check-ins with me, and progress tracking made easy anywhere, anytime

Continuous communication

We got this bestie, let's lock in!

A mockup of the coaching app showcasing the features.

Why choose

online coaching?

Coach is posing in nice workout outfit with dumbels on her side.

I wasn’t always the ‘skinny girl.’ Growing up, I used excuses like ‘bad genetics’ and ‘I’m just big-boned’ to justify why I couldn’t get fit. I went through endless fad diets and failed weight-loss attempts without the right knowledge. Even as an athlete, I felt unsure about how to truly take care of my body. But one day, I decided enough was enough. I committed to my goals, learned what really works, and transformed my body in a way that felt sustainable and empowering. Now it's your turn!

Coach's is working out on a plank position.

If you've been looking for a sign to take that first step to glow up, this is it. In this process you will feel empowered to unlock your full potential and achieve your dream body through a balanced and holistic approach so you can finally take that transformation picture you've always wanted. I will be with you every step of the way offering my full knowledge and support because if I did it, so can you - enough of the BS, LET'S WORK!

Curious if this is right for you?
Apply below and let’s talk.

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